Managing High Blood Pressure

cooulguy asked:


I need to manage my blood pressure, I am thinking mild beta blockers and another type. Any suggestions?

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_ asked:


UGH! Please tell me someone know how to deal with the in-laws. Every time I get an update on their lives, I want to explode or hire a hit man! It’s awful and I was never a hateful person until I truly got to know them. All they want is to annoy my husband and me. My husband can’t tell his family “NO!” for some reason and I get a nice piece of “deal with it” on my lap. Everyone knows that having to deal with someone else’s family isn’t fun and you almost always come out the b!+ch. For example, I told my mother in law through email that her actions are not acceptable ( I gave precise examples, she called my husband and cried) My husband demanded I call and say I’m sorry, but I said, “I can’t because I’m not sorry.” She expected me to say that I’m sorry for telling her to stop feeding my daughter table food, stop sticking her hands in her mouth, and stop sharing straws with a newborn baby! She’s nuts!!!

Anyways, I just feel the anxiety rise over me any time I think about them or hear about how “wonderful” their lives are and when they put us down. Get this: my mother in law bought a mini van for the sole purpose of taking her 3 kids, my husband, my daughter, and me to places that cost money ie. the mall, aquarium, fair, water parks which a baby can’t go to, etc. While we are together at these places, she brags about how she’s rich making $60,000 a year and later I catch her in a lie when she says she makes $12 an hour and works less than full time. Hmm I wonder how she got her financial advisor certfication… oh wait, she must be a scam artist! She only lives off of unearned income and sues everyone so she can receive huge settlement checks that she literally BLOWs on restaurants, movies, and fun things. I am just so peeved by her that I do and say things hoping that they will go away! Sometimes my hints aren’t strong enough and they continue! So far, it’s been 2 months since I’ve seen her.. hopefully it continues!

I can’t quite swallow pills, so is there a way to stop the blood from boiling and to stop the high blood pressure? I was induced in my pregnancy because my blood pressure was through the roof (I lived with her for two months while pregnant and I could have died!) It still remains dangerously high when I must deal with her and her children! (with the exception of my husband who managed to escape from her unruly parenting)
I try to stay away from them (I don’t attend get togethers and don’t visit every Sunday like we used to before we lived with her). Everything changed since I lived with my husband’s mom and sisters. I truly got to see the side of them that I never want to see again. What manipulative monsters!

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John Soulier asked:


So you’re interested in learning more about holistic solutions for high blood pressure and homeopathic medicines for high blood pressure, but what to do? Are homeopathic remedies for high blood pressure will be enough? Physicians do not discuss homeopathic remedies for their patients, and confusion on the issue.

Doctors are trained in modern, conventional medicine, which means that they lean more to prescription drugs. For more information about the homeopathic remedies available to help manage high blood pressure, then you will have to do research in their spare time or who speak homeopathist a professional in this field.

Access Homeopathic medicines for high blood pressure

If you want some homeopathic remedies for high blood pressure to try, there are several homeopathic remedies for high blood pressure are often valid and that you want to know.

One of the most top notch homeopathic remedies used to treat high blood pressure Aurm metallicum, a drug that is sometimes prescribed for serious people who want to focus on his career, but to ease high blood pressure. If you have a tendency to feel worse in the evening and a strong desire for sweets, then one should defintiely look into many various homeopathic remedies for you to try.

There is Bella Donna, which proved very successful in the treatment of hypertension. This medication is usually presented as the symptoms of high blood pressure suddenly and with great intensity. Person’s face often feel feverish and it will find that their characters are usually extreme.

If you want to try homeopathic remedies for high blood pressure, but make sure the details of each before deciding which will be right for you. You want to make sure that the right one and the same so you’ll get it right and not put you at risk to choose.

It is certainly great to know that there are so very many great features available to you when it comes to homeopathic remedies and even your doctor can not bring it up, if you prefer the use of conventional prescription drugs to elude, this can your best bet.



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confused asked:


I’m 29 , female and was recently diagnosed with type 2 diabetes in February and since then taking metformin 500mg twice a day and diet and exercise changes. My weight dropped from 59kg to 52kg now, and my BMi is 23.7. My blood glucose is normal now, below 6.2 pre breakfast.
However, after my visit to doc, my blood pressure up at 140/88. I never had high blood pressure before, but I may have overindulged on some high salt food and snacks some days before the test and am constantly stressed.
Can I have hypertension even if I control my blood glucose? Or does the eating and stressing have something to do with it ? How many times do I have to test them?
Sometimes I get panic attack and afraid to see the doc. Does that contribute to the pressure? If so, how can I manage them?

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Michelle Bery asked:


Being diagnosed with high blood pressure can leave you confused and overwhelmed. How can something that you don’t even feel affect you so much? For many the diagnosis comes as a surprise and is quickly followed by feelings of vulnerability. It can feel as though no matter what you do you are somehow at the mercy of this silent predator.

But as you educate yourself, you begin to find that you have more control over the situation than you might have thought. Your doctor will surely discuss with you the positive impact that a healthy diet and exercise can have on high blood pressure. And you’ll undoubtedly be told to quit smoking if you are hooked; as well as cutting down on caffeine and managing stress.

But what you may have also been told is that excessive alcohol and high blood pressure do not mix. While alcohol in moderation is acceptable, too much can serve to exacerbate hypertension. Alcohol and high blood pressure has been studied extensively be researchers who have found that if you enjoy a drink now and then, try to limit your consumption to one or two drinks a week. Red wine is, by far, the best choice as its properties have a variety of health benefits.

Certainly many people enjoy having a few drinks at the end of a long and stressful day to help them unwind. And often this can have a positive impact on blood pressure. But when alcohol and high blood pressure combine aggressively - as when too much alcohol is consumed - then the results can be far from positive.

Additionally, if it is found that you require medication to control your hypertension then alcohol should be severely restricted, if not eliminated all together. Medication and alcohol do not mix on any level; alcohol can complicate the effects of medication, if not render it useless. Be sure to check with your doctor about instructions regarding alcohol and high blood pressure.

Blood pressure can be successfully managed with a commitment to changes in lifestyle and consistent medical guidance. Understanding alcohol and high blood pressure - along with the other factors that can affect your blood pressure - can ensure a lifetime of health.



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Michelle Bery asked:


For the millions of people who suffer from hypertension, the quest to find the magic formula that lowers blood pressure is ongoing. Unfortunately, there is no cure for high blood pressure - only the opportunity to manage it properly. Yet managing high blood pressures means different things for different people depending on the causes that can be determined for each person.

For some, genetic predisposition plays the predominant role in hypertension. In some of these cases, even with diet, exercise, and lifestyle changes, high blood pressure persists, requiring prescription medication to keep it under control.

But for many, alternative medicine for high blood pressure can significantly lower blood pressure numbers. One of the best forms of alternative medicine for high blood pressure is a healthy diet. Sufferers of high blood pressure will realize significant changes in their overall health by eliminating most processed foods, as well as those foods that contain excessive sodium, fat, and preservatives. Minimizing fried foods is another step in the right direction. Using diet as an alternative medicine for high blood pressure means focusing on whole, natural foods such as fresh vegetables, fruits, and whole grains.

Another alternative medicine for high blood pressure is consistent physical exercise. Implementing an exercise program wherein you commit yourself to a small amount of physical activity every day will go a long way towards improving your overall health and lowering your blood pressure. As you continue your exercise program, you will find that your stamina increases and you’ll be able to commit to longer and more strenuous physical activity. This alternative medicine for high blood pressure will grant you longevity and enormous amounts of energy.

Many people report that chiropractic adjustments and acupuncture treatments work quite well as an alternative medicine for high blood pressure. Chiropractic works to align the spine, restoring balance to the body’s system functions. It stands to reason that blood pressure - along with other functions of the body - would be positively impacted. Acupuncture is generally used to relax different areas of the body; any relaxation can work towards lowering blood pressure.

Stress - a significant contributor to high blood pressure - must be minimized by any cost. So as an alternative medicine for high blood pressure, many sufferers of the condition turn to meditation, yoga, and other forms of stress relief to help lower the heart rate and reduce hypertension.

Some people insist that certain herbs and vitamins are a great alternative for high blood pressure. But if you are eating a proper diet you will be sure to get all the nutrients that are necessary to do the trick. Experimenting with different natural herbs may be beneficial but always consult a doctor prior to giving anything a try.



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Paul J Johnson asked:


Milk protein may be the answer to lowering high blood pressure in some people; however, it isn’t the only alternative. In fact, did you know that making something as natural as eating garlic apart of your regular diet can actually reduce blood pressure and help you manage your hypertension?

Garlic is a vegetable that is extremely beneficial to the heart and the entire cardiovascular system. It is considered to be a natural remedy for high blood pressure that has significant, positive effects when made part of a daily diet. Studies have found that by eating a single small garlic clove per day, a person can effectively manage their hypertension.

In fact some clinical studies have found garlic to decrease the systolic blood pressure by as much as 20 mm Hg to 30 mm Hg, and the diastolic blood pressure by as much as 10 mm Hg to 20 mm Hg in participants.

For instance, one 12 week study concluded that participants with high blood pressure who ingested a single clove of garlic per day had significant reductions in their systolic and diastolic blood pressure by the end of the study.

In addition, studies have also been conducted on testing the effectiveness of garlic powder taken in the form of a supplement for controlling blood pressure. These studies also found a significant reduction in both systolic and diastolic blood pressure in participants who suffered from mild hypertension.

How does garlic lower blood pressure? It is believed that garlic can effectively lower blood pressure because it reduces spasms that occur in the small arteries. It also slows the pulse rate and modifies the rhythm of the heart. In addition, garlic can relieve gas in the digestive tract, numbness, dizziness and shortness of breath. Thus, garlic has been used as a herbal remedy as an effective method for treating various health problems aside form hypertension including infection, inflammation and heart disease.

Moreover, research has found that there are three chemicals found in garlic that are exceptionally helpful in treating high blood pressure. These chemicals are alliin, allinase, and allicin, and are particular effective for improving blood circulation.

How can you add garlic to your daily diet to manage your blood pressure? The following are two recommendations:

1. Eat fresh raw garlic cloves - you can eat a single raw clove of garlic per day with a meal or by itself. You don’t need to eat an exceptionally large clove, a small one should suffice. Just make sure the clove is fresh, as dried garlic no longer contains the properties that are beneficial for health.

2. Take garlic supplements in capsule form - This is often the preferred method, as most people don’t enjoy chewing on a raw piece of garlic. Herbalists recommend taking 300mgs of garlic capsule supplements three times daily (I.E. 3 capsules per day). Note: Be sure to read the instructions on the back of supplements before taking them.

If you decide to take garlic supplements, keep in mind that you should only do so under the supervision of a health practitioner. The reason is because garlic can thin the blood and can interact with other drugs and supplements that are prescribed for blood thinning such as Trental (pentoxifylline) and Coumadin (warfarin), aspirin, gingko, and vitamin E. Furthermore, it is often recommended that those who will be undergoing surgery should stop taking garlic as treatment a few weeks before and after surgery.

If you think garlic is a remedy you would like to try as treatment for managing your high blood pressure, be sure to talk to your doctor first for recommendations.



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manitoumark asked:


I have no insurance and can’t afford the crazy money pit of doctors and perscriptions anymore. there must be a way for me to manage my hypertension and anxiety myself.
I am not over weight and exercise regularly. I am 42 years old and have always been in good physical condition. I don’t eat alot of salt at all.
I know about exercise and diet. Again, does anyone know of a homeopathic treatment?

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AB asked:


1. Describe and discuss the relationship between stress, high blood pressure and heart disease.

2. Describe and discuss three techniques used for managing stress.

need complete sentences or short essay. thanks!!

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