Managing High Blood Pressure

Harmless Curiosity asked:


I work out 6-7 days a week. One workout option for me is the Abs Diet 2 DVD (cardio interval training). The other workout is a 45 minute workout by Jackie Warner called Total Body Power Circuit (muscle toning). So, if I plan on working out 7 days a week, how many of those days should be cardio, and how many should be muscle toning. Also, why are both cardio and muscle toning necessary? Thanks!

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asked:


I am currently on a muscle building routine in the gym and lift 5 days a week. I am wondering the best cardio to do that won’t hurt my muscle gains. What types of excercises should I do? What part of the day is best? Should I do it before or after my workout? Should I drink a protein shake before?

Any information would be helpful.

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seannnn2006 asked:


Hey, Im an 18 year old kid, who has hypothyridism and kinda fat, i think im around 31% BMI and have a body fat index of 18% or so, I’m around 185 lbs. and am 5′6. My question is that i go to the gym and weightlift alot and I am quite porud of what i can lift ( 225 Bench Press). Im very strong but not very ripped… I use to do alot of cardio maybe like 3-5 times a week but now I do alsmot nothing, the only cardio I do is about 30-60 minutes of swimming because I’m taking a lifeguarding class and I want to incorporate more cardio…anyway my question is how much more cardio should i incorporate?? The intesnstity? Duration? and Frequency? and How long will it take for me to lose about 20 lbs.? ….Thanks!!

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misssophia299 asked:


I currently do a short weight routine that works the big muscle groups as well. I know I should change my workout every 6 weeks or so, but I am unsure about how much cardio is good for my wieght loss goals.

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asked:


What is a good balanced schedule for weight lifting and cardio in order to build some muscle and lose fat? Is 3 days of lifting and 3 days of cardio good or should i do cardio everyday?

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asked:


Iam going to start working out and I only want to loose 10 - 15 pounds, can waslking for 30 minutes a day do something and eating healthy? I don’t wanna be a gym rat but I do wanna get some cardio in, please let me know.

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Goobery asked:


I heard that it can cause Kidney failure. How and why? What does our blood pressure have to do with the kidney’s? All I know is that our kidneys filter out toxins and if they don’t filter out properly that can cause high blood pressure. but other then that I don’t know.

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True Budo asked:


When my grandmother has her blood pressure high, she tends to have confusion, and maybe the swelling on her feet is associated with that. Is there a first aid that can help lower her blood pressure without using medicines?

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patrick U asked:


I recently read that high blood pressure can decrease levels of testosterone in your body and limit your sex drive. How does this happen?

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linda asked:


The probability that a randomly selected person has high blood pressure (the event H) is P(H) = .3 and the probability that a randomly selected person is a runner (the event R) is P(R) = .3. The probability that a randomly selected person has high blood pressure and is a runner is .2. Find the probability that a randomly selected person either has high blood pressure or is a runner or both.

1) .6
2) .7
3) .8
4) .3
5) .4

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