March 9, 2010
very stressed and high blood pressure?
amanda n asked:
im 17 and extremely stressed at this point. ive been crying and shaking not to mention my blood pressure is already high (162/101) thats before i was stressed and right now it just feels like my heart is going to beat out of my chest. i think im having real bad anxiety right now bc im having trouble breathing and i havent eaten anything in 12 days and i have lost 20 pounds. i lose my appetite when im stressed. i was 5′11″ and 112 lbs now. ive been drinking lots of water but if i eat anything i get nauseous. please help how do you manage stress or anxiety or whatever this is. right now i just feel absolutely horrible!
Discount Kitchen Faucets
im 17 and extremely stressed at this point. ive been crying and shaking not to mention my blood pressure is already high (162/101) thats before i was stressed and right now it just feels like my heart is going to beat out of my chest. i think im having real bad anxiety right now bc im having trouble breathing and i havent eaten anything in 12 days and i have lost 20 pounds. i lose my appetite when im stressed. i was 5′11″ and 112 lbs now. ive been drinking lots of water but if i eat anything i get nauseous. please help how do you manage stress or anxiety or whatever this is. right now i just feel absolutely horrible!
Discount Kitchen Faucets
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March 6, 2010
High Blood Pressure and the Use of Medication
Stephen Morgan asked:
The use of medication as the primary form of treatment for High Blood Pressure has come on in leaps and bounds over the past fifty years and what was once a very inexact science has now become one where by and large it is very exact. The treatment programmes that were instigated seem very primitive in hindsight and thankfully now with the introduction of increasingly sophisticated drug therapy matters have moved ahead somewhat.
As recently as just over fifty years ago, a diagnosis of High Blood Pressure or Hypertension was in fact viewed as roughly identical to being given a form of death sentence. The prognosis was such that most medical experts knew that the high blood pressure would lead to a stroke, it was just that there was very little that a healthcare professional could do about it. The only aspect in question was where and when the stroke would occur.
The major treatment approach of High Blood Pressure Medication at the time largely consisted of advising patients to have a diet that was low in salt, lots of “bed rest” and possibly the use of sleeping pills.
Drug treatment for those suffering from High Blood Pressure (Hypertension) can significantly increase the lifespan and reduce mortality rates accordingly and to millions of people the world over (myself included) these drug related therapies have been very much a life saver.
However as with most things, the use of drug therapy, whilst extremely useful in most cases, is not always the best choice for people in certain cases.
For those suffering with moderately raised blood pressure, mild incidences of Hypertension and no incidences of Heart Problem, you can usually bring blood pressure down to normal levels in a bout a year of starting lifestyle changes. Changes like these can help sufferer’s of high blood pressure manage HBP over the longer term as well since as we all know Hypertension does not go away. Successful management of high blood pressure like this ensures that in some cases (and it does have to be stressed here that we are talking about some cases) the use of medication can and does become unnecessary.
Whenever and wherever, the instigation of non drug therapies is encouraged and even if not successful in isolation, the end result means that the amounts of drugs and the types used can be of a more reasonable amount and type.
We have to stress once again that whenever possible non drug “lifestyle therapies” such as the reduction in the intake and consumption of alcohol, reduction in the consumption of sodium related products, loss of weight, cutting back on and the possible cessation of smoking has to be encouraged. These are now being added to with increased usage of relaxation techniques and other “anti-stress” controls such as increased exercise.
The use of alternative non drug related therapies for some is not an option. In some cases, the phrase High Blood Pressure medication really does apply to drug related therapies. We plan to take a look at these therapies in subsequent articles.
Bifold Closet Doors
The use of medication as the primary form of treatment for High Blood Pressure has come on in leaps and bounds over the past fifty years and what was once a very inexact science has now become one where by and large it is very exact. The treatment programmes that were instigated seem very primitive in hindsight and thankfully now with the introduction of increasingly sophisticated drug therapy matters have moved ahead somewhat.
As recently as just over fifty years ago, a diagnosis of High Blood Pressure or Hypertension was in fact viewed as roughly identical to being given a form of death sentence. The prognosis was such that most medical experts knew that the high blood pressure would lead to a stroke, it was just that there was very little that a healthcare professional could do about it. The only aspect in question was where and when the stroke would occur.
The major treatment approach of High Blood Pressure Medication at the time largely consisted of advising patients to have a diet that was low in salt, lots of “bed rest” and possibly the use of sleeping pills.
Drug treatment for those suffering from High Blood Pressure (Hypertension) can significantly increase the lifespan and reduce mortality rates accordingly and to millions of people the world over (myself included) these drug related therapies have been very much a life saver.
However as with most things, the use of drug therapy, whilst extremely useful in most cases, is not always the best choice for people in certain cases.
For those suffering with moderately raised blood pressure, mild incidences of Hypertension and no incidences of Heart Problem, you can usually bring blood pressure down to normal levels in a bout a year of starting lifestyle changes. Changes like these can help sufferer’s of high blood pressure manage HBP over the longer term as well since as we all know Hypertension does not go away. Successful management of high blood pressure like this ensures that in some cases (and it does have to be stressed here that we are talking about some cases) the use of medication can and does become unnecessary.
Whenever and wherever, the instigation of non drug therapies is encouraged and even if not successful in isolation, the end result means that the amounts of drugs and the types used can be of a more reasonable amount and type.
We have to stress once again that whenever possible non drug “lifestyle therapies” such as the reduction in the intake and consumption of alcohol, reduction in the consumption of sodium related products, loss of weight, cutting back on and the possible cessation of smoking has to be encouraged. These are now being added to with increased usage of relaxation techniques and other “anti-stress” controls such as increased exercise.
The use of alternative non drug related therapies for some is not an option. In some cases, the phrase High Blood Pressure medication really does apply to drug related therapies. We plan to take a look at these therapies in subsequent articles.
Bifold Closet Doors
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March 3, 2010
Hypertension and High Blood Pressure Medicine Solutions
Erol Orderland asked:
Hypertension, more commonly known as high blood pressure, affects approximately 1/3 of all Americans. Unknowingly, many people with the disease are essentially ticking time bombs waiting to explode. High Blood Pressure is also referred to as the silent killer. Although most diseases and illnesses manifesting symptoms, people often find the problem during a routine check in the doctor’s office, or after disaster strikes. Hypertension frequently causes serious, potentially life-threatening health problems; so, various medicines have been developed to keep the beastly disease under control.
High blood pressure can seriously damage a person’s arteries. Due to periods of excessive force, over time the artery walls are weakened, possibly resulting in aneurysms. Basically, fragile balloon-like areas may develop. Thus, an individual may die, if the artery pops. For a fortunate few, aneurysms are discovered before time runs out. However, the odds are not in the patient’s favor.
Also, odds are not in the patient’s favor when hypertension results in brain damage. Most Americans know someone who has suffered a stroke. Sometimes, forewarning signs, like distorted vision, slurred speech, or dizziness give an individual time to reach the emergency room for immediate treatment; usually, a stroke causes devastating health problems or death. For the people fortunate enough to survive, ambulation, speech, and even the ability to eat are some of the long-lasting effects. The patient then faces months, or years, of extensive therapy attempting to regain former skills most people take for granted. Plus, he/she has an increased probability of subsequent strokes.
In addition to strokes, probably the most common health risk of hypertension is a heart attack. As excessive pressure weakens the heart muscle, a person is at risk for coronary artery disease, an enlarged heart, and eventual heart failure. Sadly, high blood pressure is often diagnosed after the diseased heart has surrendered to the illness. Therefore, the best preventative measures against hypertension are periodic pressure checks, and high blood pressure medicine to manage the condition before it becomes a huge problem.
Although a myriad of medicines are available, doctors may decide what treatment is best based upon the patient’s age, ethnicity, other medications, and allergies. All of the issues may potentially determine how an individual will react to high blood pressure medicine. Nevertheless, beta-blockers have been commonly used, in the past, to control hypertension: “These slow down the heart, reducing the amount of work that it has to do, and lowers an important hormone. This opens the blood vessels, making it easier for the heart to work”. Today, due to the adverse side effects of sleepiness and cold hands, the medication is infrequently prescribed to lower blood pressure.
In tandem with other blood pressure medicines, diuretics (water tablets) are used to release excess salt and water in the body. For some, water tablets will initially lower an individual’s pressure. However, the side effect can be a little disconcerting. Until a patient’s body is regulated, frequent trips to the restroom are a must. Therefore, patients are instructed to take the medication at a convenient time. For example, taking the pills before bed will probably result in a very restless night. Eventually, the body should adjust, reducing the need to release excess water.
In truth, the information mentioned above represents only a few of the consequences, and medicinal treatments, of high blood pressure. However, the short list is a great argument for further exploration of the disease and subsequent use of high blood pressure medicines. Heart attacks, strokes, and aneurisms are three often-fatal results of neglecting to treat hypertension. Also, beta-blockers and diuretics are only two of the many options for medicinal solutions. So, in order to avoid becoming a medical statistic, periodically have a health care professional check for possible hypertension, especially if a history of high blood pressure runs in the family. You may want or need high blood pressure medicines.
Gas Furnace Prices
Hypertension, more commonly known as high blood pressure, affects approximately 1/3 of all Americans. Unknowingly, many people with the disease are essentially ticking time bombs waiting to explode. High Blood Pressure is also referred to as the silent killer. Although most diseases and illnesses manifesting symptoms, people often find the problem during a routine check in the doctor’s office, or after disaster strikes. Hypertension frequently causes serious, potentially life-threatening health problems; so, various medicines have been developed to keep the beastly disease under control.
High blood pressure can seriously damage a person’s arteries. Due to periods of excessive force, over time the artery walls are weakened, possibly resulting in aneurysms. Basically, fragile balloon-like areas may develop. Thus, an individual may die, if the artery pops. For a fortunate few, aneurysms are discovered before time runs out. However, the odds are not in the patient’s favor.
Also, odds are not in the patient’s favor when hypertension results in brain damage. Most Americans know someone who has suffered a stroke. Sometimes, forewarning signs, like distorted vision, slurred speech, or dizziness give an individual time to reach the emergency room for immediate treatment; usually, a stroke causes devastating health problems or death. For the people fortunate enough to survive, ambulation, speech, and even the ability to eat are some of the long-lasting effects. The patient then faces months, or years, of extensive therapy attempting to regain former skills most people take for granted. Plus, he/she has an increased probability of subsequent strokes.
In addition to strokes, probably the most common health risk of hypertension is a heart attack. As excessive pressure weakens the heart muscle, a person is at risk for coronary artery disease, an enlarged heart, and eventual heart failure. Sadly, high blood pressure is often diagnosed after the diseased heart has surrendered to the illness. Therefore, the best preventative measures against hypertension are periodic pressure checks, and high blood pressure medicine to manage the condition before it becomes a huge problem.
Although a myriad of medicines are available, doctors may decide what treatment is best based upon the patient’s age, ethnicity, other medications, and allergies. All of the issues may potentially determine how an individual will react to high blood pressure medicine. Nevertheless, beta-blockers have been commonly used, in the past, to control hypertension: “These slow down the heart, reducing the amount of work that it has to do, and lowers an important hormone. This opens the blood vessels, making it easier for the heart to work”. Today, due to the adverse side effects of sleepiness and cold hands, the medication is infrequently prescribed to lower blood pressure.
In tandem with other blood pressure medicines, diuretics (water tablets) are used to release excess salt and water in the body. For some, water tablets will initially lower an individual’s pressure. However, the side effect can be a little disconcerting. Until a patient’s body is regulated, frequent trips to the restroom are a must. Therefore, patients are instructed to take the medication at a convenient time. For example, taking the pills before bed will probably result in a very restless night. Eventually, the body should adjust, reducing the need to release excess water.
In truth, the information mentioned above represents only a few of the consequences, and medicinal treatments, of high blood pressure. However, the short list is a great argument for further exploration of the disease and subsequent use of high blood pressure medicines. Heart attacks, strokes, and aneurisms are three often-fatal results of neglecting to treat hypertension. Also, beta-blockers and diuretics are only two of the many options for medicinal solutions. So, in order to avoid becoming a medical statistic, periodically have a health care professional check for possible hypertension, especially if a history of high blood pressure runs in the family. You may want or need high blood pressure medicines.
Gas Furnace Prices
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February 22, 2010
Are There Diets To Control High Blood Pressure?
Mike Herman asked:
High blood pressure can be a serious health problem.
High blood pressure, or hypertension, is a common risk factor for heart disease and kidney disease and a host of other health problems.
Heart disease remains the number one killer of adults in the U.S. and one in four adults have high blood pressure as a health issue.
Some adults are aware of their high blood pressure and the health issues it can cause, and others are not.
High blood pressure can’t be cured, but it can be managed with medications, a healthy diet, and moderate exercise, among other things.
There are many things that a person who has high blood pressure can do.
One of them is to eat a healthy diet.
But what does a healthy diet mean?
Reduce the fat that you eat – Reduce your intake of fried foods. Grill, stew, bake instead.
Stick with unsaturated fats (Monounsaturated & Polyunsaturated). Studies have shown that these fats actually lower the LDL (the bad stuff) cholesterol and maintain HDL (the good stuff) cholesterol.
Start having low fat dairy product, i.e. 1% – 2% fat milk, cottage cheese, yogurts. Even try non-fat dairy products.
Reduce the sugar that you consume – have fruit juice sweetened foods and drinks instead.
Increase the amount of fiber that you consume – Have five helpings of fruit and vegatables each day.
Have wholegrain and/or fiber enriched breads.
Have wholegrain cereals (shredded wheat, bran flakes and oatmeal)
Limit your intake of salt – one way to do this is to use spices, herbs and salt-free seasoning blends in cooking and at the table.
A healthy diet is one that is low in calories and fat, because one way to lower high blood pressure naturally is to lose weight.
If a person maintains a healthy weight, they can often lower their blood pressure without the aid of medication.
A person who has high blood pressure who wishes to have better health should drink alcoholic beverages in moderation, or not at all.
Some experts have also suggested taking a dietary supplement that is rich in potassium, calcium, and magnesium and fish oils.
These things can also be found in a healthy diet in varying amounts.
A person with high blood pressure should consult their doctor and then meet with a nutritionist to learn about the kind of diet and foods they should be eating.
Another thing to increase the overall health of a person with high blood pressure is for them to have an active lifestyle and increase their exercise and physical activity.
They should also learn stress management techniques, such as yoga, Tai Chi, or meditation, if they are the kind of person who gets stressed easily.
Sources:
webmd.com
Stainless Steel Paint
High blood pressure can be a serious health problem.
High blood pressure, or hypertension, is a common risk factor for heart disease and kidney disease and a host of other health problems.
Heart disease remains the number one killer of adults in the U.S. and one in four adults have high blood pressure as a health issue.
Some adults are aware of their high blood pressure and the health issues it can cause, and others are not.
High blood pressure can’t be cured, but it can be managed with medications, a healthy diet, and moderate exercise, among other things.
There are many things that a person who has high blood pressure can do.
One of them is to eat a healthy diet.
But what does a healthy diet mean?
Reduce the fat that you eat – Reduce your intake of fried foods. Grill, stew, bake instead.
Stick with unsaturated fats (Monounsaturated & Polyunsaturated). Studies have shown that these fats actually lower the LDL (the bad stuff) cholesterol and maintain HDL (the good stuff) cholesterol.
Start having low fat dairy product, i.e. 1% – 2% fat milk, cottage cheese, yogurts. Even try non-fat dairy products.
Reduce the sugar that you consume – have fruit juice sweetened foods and drinks instead.
Increase the amount of fiber that you consume – Have five helpings of fruit and vegatables each day.
Have wholegrain and/or fiber enriched breads.
Have wholegrain cereals (shredded wheat, bran flakes and oatmeal)
Limit your intake of salt – one way to do this is to use spices, herbs and salt-free seasoning blends in cooking and at the table.
A healthy diet is one that is low in calories and fat, because one way to lower high blood pressure naturally is to lose weight.
If a person maintains a healthy weight, they can often lower their blood pressure without the aid of medication.
A person who has high blood pressure who wishes to have better health should drink alcoholic beverages in moderation, or not at all.
Some experts have also suggested taking a dietary supplement that is rich in potassium, calcium, and magnesium and fish oils.
These things can also be found in a healthy diet in varying amounts.
A person with high blood pressure should consult their doctor and then meet with a nutritionist to learn about the kind of diet and foods they should be eating.
Another thing to increase the overall health of a person with high blood pressure is for them to have an active lifestyle and increase their exercise and physical activity.
They should also learn stress management techniques, such as yoga, Tai Chi, or meditation, if they are the kind of person who gets stressed easily.
Sources:
webmd.com
Stainless Steel Paint
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February 20, 2010
God bless the holidays,sorry Pauline?
nasty mcdirty asked:
From: Pauline Lewis, Human Resources Director
TO: All Employees
DATE: 4th November 2007
Re: Office Christmas Party
From: Pauline Lewis, Human Resources Director
TO: All Employees
DATE: 4th November 2007
Re: Office Christmas Party
I’m happy to inform you that the company Christmas Party will take place on December 23rd, starting at noon in the private function room at the Grill House.
There will be a cash bar and plenty of drinks! We’ll have a small band playing traditional carols. Please feel free to sing along. Don’t be surprised if the Managing Director shows up dressed as Santa Claus! A Christmas tree will be lit at 1.00 p.m. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone’s pockets. This gathering is only for employees! The Managing Director will make a special announcement at the Party.
I wish a Merry Christmas to you and your family.
Sincerely,
Pauline
*********************************************************************************************
FROM: Pauline Lewis, Human Resources Director
TO: All Employees
DATE: 5th November 2007
RE: Holiday Party
In no way was yesterday’s memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday, which often coincides with Christmas, though unfortunately not this year. However, from now on we’re calling it our ‘Holiday Party’. The same policy applies to any other employees who are not Christians.
There will be no Christmas tree or Christmas carols sung. We will have other types of music for your enjoyment. Happy now?
Happy Holidays to you and your family,
Pauline
************************************************************************************************
FROM; Pauline Lewis, Human Resources Director
TO: All Employees
DATE: 6th November 2007
RE: Holiday Party
Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table, you didn’t sign your name. I’m happy to accommodate this request, but if I put a sign on a table that reads, “AA Only”, you wouldn’t be anonymous anymore!!! How am I supposed to handle this? Somebody?!
Forget about the gift exchange, no gift exchange allowed now since the Union Officials feel that $10.00 is too much money and Management believe $10.00 is a little cheap. NO GIFT EXCHANGE WILL BE ALLOWED.
Pauline.
************************************************************************************************
FROM: Pauline Lewis, Human Resources Director
TO: All Employees
DATE: 7th November 2007
RE: Holiday Party
What a diverse group we are! I had no idea that December 20th begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours.
There goes the party! Seriously, we can appreciate how a luncheon at this time of year does not accommodate our Muslim employees’ beliefs. Perhaps the Grill House can hold off on serving your meal until the end of the party or else package everything up for you to take home in a little foil doggy bag. Will that work? Meanwhile, I’ve arranged for members of Weight Watchers to sit farthest from the dessert buffet and pregnant women will get the table closest to the toilets. Gays are allowed to sit with each other, lesbians do not have to sit with gay men, each will have their own table. Yes, there will be flower arrangements for the gay men’s table too. To the person asking permission to cross dress - no cross dressing allowed. We will have booster seats for short people. Low fat food will be available for those on a diet. We cannot control the salt used in the food, so we suggest those people with high blood pressure taste the food first. There will be fresh fruits as dessert for diabetics. The restaurant cannot supply “No Sugar” desserts. Sorry!
Did I miss anything?!?!?!?!?!
Pauline
*************************************************************************************************
FROM: Pauline Lewis, Human Resources Director
TO: All F******g Employees
DATE: 8th November 2007
RE: The F******g Holiday Party
Vegetarian pricks - I’ve had it with you people!!! We’re going to keep this party at the Grill House whether you like it or not, so you can sit quietly at the table furthest from the “grill of death”, as you so quaintly put it, you’ll get your f******g salad bar, including organic tomatoes, but you know tomatoes have feelings too. They scream when you slice them. Oh yes, I’ve heard them scream. I’m hearing them scream right NOW!
I hope you all have a rotten holiday. Drink, drive, and die!
The B***ch from H**L!!!
*************************************************************************************************
FROM: John Bishop - Acting Human Resources Director
TO: All Employees
DATE: 9th November 2007
RE: Pauline Lewis and Holiday Party
I’m sure I speak for all of us in wishing Pauline Lewis a speedy recovery, and I’ll continue to forward your cards to her.
In the meantime, the Management has decided to cancel our Holiday Party and instead, give everyone the afternoon of the 23rd December off with full pay.
Forgot to put this on for Christmas
Insulated Vinyl Siding
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February 19, 2010
High Blood Pressure Causes You Need to Know
Jan Oliver asked:
High blood pressure, also known as hypertension, can be as dangerous as any other chronic disease. It’s also called the “silent killer” because people suffering from high blood pressure can usually not detect it early on, unless it’s diagnosed during a routine checkup. In our extremely hectic lives we sometimes neglect our blood pressure and stress levels. As such, it is important for us to recognize some of the causes of high blood pressure so that we are able to minimize or modify certain activities and practices and so avoid developing this condition.
There are many causes of high blood pressure but one important factor that seems to be involved in almost all cases is stress. For a very long time, doctors considered stress to be a contributing factor only and not a cause. But new evidence reveals that chronic stress is indeed a major cause of hypertension.
Everyone gets stressed out at times. The difference is that some can manage their stress well and take measures to relieve it while others ignore it, letting it build up until it explodes or results in other negative consequences or even illness. No matter what the circumstances, stress can be easily managed when one knows the right techniques and makes the effort to use them when needed.
There are countless ways to relieve stress. The simple pleasure of listening to music, for instance, can be very calming. The next time you feel like tearing your hair out put on your favorite music and it will work every time. This tried and tested method will certainly put your mind at ease.
Breathing in a certain way is also well known to relieve stress and has recently proved to work directly on blood pressure as well. A new method called “slow breathing with music” combines a breathing technique proven to lower blood pressure with relaxing music. This great new method offers numerous health benefits and takes only a few minutes a day.
High blood pressure can also be caused by a poor diet. You are what you eat, as they say, and our diet plays a very important role in regulating our blood pressure. For example, many people are now aware that excess sodium can make blood pressure shoot sky high. So it’s important to avoid salty foods and snacks and to not add table salt to your meals. A normal, balanced diet offers plenty of natural sodium without the need for added salt.
Another element of a poor diet is eating too much fatty food, which usually has a high amount of the wrong type of cholesterol. This is the so-called “bad” cholesterol that forms plaque in arteries that can build up into blockages with dire health consequences.
The answer to avoiding excess sodium, fat and cholesterol is simply to eat a balanced and varied diet of whole, natural and unprocessed foods. Natural foods contain a healthy balance of nutrients that become degraded through processing. For example, a fresh fish, fried or baked simply, is healthier than a pack of “fish sticks” which have been chopped, blended with starches and preservatives, dipped in salty batter and frozen.
Closely related to diet is our weight and activity level. A poor diet combined with lack of exercise will quickly lead to being overweight. Excess weight makes the heart work harder and increases blood pressure. At the same time, inactivity weakens the heart because, as a muscle, the heart needs exercise to be strong and healthy. Poor diet, excess weight and inactivity are a recipe for disaster.
Smoking and drinking too much alcohol are popular vices but they are both major causes of high blood pressure. The answer to smoking is simply to stop, one way or another. There is no safe level of smoking. Alcohol is more complicated because in the right amount it can even be healthy. It’s a tricky balance because even a small amount of excess alcohol on a regular basis can easily raise your blood pressure. How much is too much? That’s often difficult to say because different people handle it differently, but if you have regular hangovers and/or difficulty sleeping you are definitely drinking too much and this is surely having an impact on your blood pressure.
These are some of the major lifestyle factors that can be causes of high blood pressure. Doctors estimate that up to 95% of hypertension cases are the result of lifestyle. The good news is that changes in lifestyle, such as eating better and drinking less, are often the most effective way of treating your high blood pressure.
At the same time, it’s important to note that high blood pressure can also depend on genetic factors. In fact, there are many cases of the condition with no other possible explanation. If high blood pressure runs in your family the chances are high that you will develop it too. If this is the case, treatment with medications may offer the only solution. Having said this, maintaining a healthy lifestyle will always influence your blood pressure and reduce the severity of your hypertension.
Designer Scented Candles
High blood pressure, also known as hypertension, can be as dangerous as any other chronic disease. It’s also called the “silent killer” because people suffering from high blood pressure can usually not detect it early on, unless it’s diagnosed during a routine checkup. In our extremely hectic lives we sometimes neglect our blood pressure and stress levels. As such, it is important for us to recognize some of the causes of high blood pressure so that we are able to minimize or modify certain activities and practices and so avoid developing this condition.
There are many causes of high blood pressure but one important factor that seems to be involved in almost all cases is stress. For a very long time, doctors considered stress to be a contributing factor only and not a cause. But new evidence reveals that chronic stress is indeed a major cause of hypertension.
Everyone gets stressed out at times. The difference is that some can manage their stress well and take measures to relieve it while others ignore it, letting it build up until it explodes or results in other negative consequences or even illness. No matter what the circumstances, stress can be easily managed when one knows the right techniques and makes the effort to use them when needed.
There are countless ways to relieve stress. The simple pleasure of listening to music, for instance, can be very calming. The next time you feel like tearing your hair out put on your favorite music and it will work every time. This tried and tested method will certainly put your mind at ease.
Breathing in a certain way is also well known to relieve stress and has recently proved to work directly on blood pressure as well. A new method called “slow breathing with music” combines a breathing technique proven to lower blood pressure with relaxing music. This great new method offers numerous health benefits and takes only a few minutes a day.
High blood pressure can also be caused by a poor diet. You are what you eat, as they say, and our diet plays a very important role in regulating our blood pressure. For example, many people are now aware that excess sodium can make blood pressure shoot sky high. So it’s important to avoid salty foods and snacks and to not add table salt to your meals. A normal, balanced diet offers plenty of natural sodium without the need for added salt.
Another element of a poor diet is eating too much fatty food, which usually has a high amount of the wrong type of cholesterol. This is the so-called “bad” cholesterol that forms plaque in arteries that can build up into blockages with dire health consequences.
The answer to avoiding excess sodium, fat and cholesterol is simply to eat a balanced and varied diet of whole, natural and unprocessed foods. Natural foods contain a healthy balance of nutrients that become degraded through processing. For example, a fresh fish, fried or baked simply, is healthier than a pack of “fish sticks” which have been chopped, blended with starches and preservatives, dipped in salty batter and frozen.
Closely related to diet is our weight and activity level. A poor diet combined with lack of exercise will quickly lead to being overweight. Excess weight makes the heart work harder and increases blood pressure. At the same time, inactivity weakens the heart because, as a muscle, the heart needs exercise to be strong and healthy. Poor diet, excess weight and inactivity are a recipe for disaster.
Smoking and drinking too much alcohol are popular vices but they are both major causes of high blood pressure. The answer to smoking is simply to stop, one way or another. There is no safe level of smoking. Alcohol is more complicated because in the right amount it can even be healthy. It’s a tricky balance because even a small amount of excess alcohol on a regular basis can easily raise your blood pressure. How much is too much? That’s often difficult to say because different people handle it differently, but if you have regular hangovers and/or difficulty sleeping you are definitely drinking too much and this is surely having an impact on your blood pressure.
These are some of the major lifestyle factors that can be causes of high blood pressure. Doctors estimate that up to 95% of hypertension cases are the result of lifestyle. The good news is that changes in lifestyle, such as eating better and drinking less, are often the most effective way of treating your high blood pressure.
At the same time, it’s important to note that high blood pressure can also depend on genetic factors. In fact, there are many cases of the condition with no other possible explanation. If high blood pressure runs in your family the chances are high that you will develop it too. If this is the case, treatment with medications may offer the only solution. Having said this, maintaining a healthy lifestyle will always influence your blood pressure and reduce the severity of your hypertension.
Designer Scented Candles
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February 13, 2010
High Blood Pressure – Basic Information and Its Causes
Article Manager asked:
High blood pressure is also referred as hypertension. The condition of high blood pressure arises when the force of blood flow increases significantly from the normal pressure in the walls of the arteries. High blood pressure is of two types - Primary and secondary. The primary high blood pressure indicates that there is no specific medical cause or reason to explain the patient’s condition. It is also referred as essential high blood pressure. The secondary high blood pressure happens due to the other conditions of the body such as kidney problems or tumors.
During the high blood pressure period, the force of blood flow increases and which raises the pressure on the arteries to flow the blood in the entire body. Arteries are the vessels that carry the blood from the pumping heart to the entire organs of the body. Every time when the heart beats, it pumps out the blood in the vessels with the systolic pressure and when it comes to rest between the beats, it has the low pressure which is called as diastolic pressure.
High blood pressure has several reasons. This means that the multiple factors jointly cause the high blood pressure in the body. However, all the reasons for the problem are not identified; but it has been observed that the high blood pressure tends to develops in the people who have high intake of salt in their diet. The other causes commonly found for the problem are obesity, hereditary susceptibility, advancing age and kidney failure etc. The genetic factor is one of the essential reasons for the hypertension in the younger generations of the family.
The treatments for high blood pressure are few. The patient needs to make significant changes in the diet plan. Intake of salt and caffeine should be reduced from the daily diet. If you have the habit of smoking and drinking habits then it also need to be controlled. The high blood pressure could be controlled even without taking the help of drugs and medicines. It can be cured by herbal medicines and by making some changes in the diet plan. But if the condition of the patient becomes severe then it is recommended to consult the doctor as soon as possible.
12 Volt Sump Pump
High blood pressure is also referred as hypertension. The condition of high blood pressure arises when the force of blood flow increases significantly from the normal pressure in the walls of the arteries. High blood pressure is of two types - Primary and secondary. The primary high blood pressure indicates that there is no specific medical cause or reason to explain the patient’s condition. It is also referred as essential high blood pressure. The secondary high blood pressure happens due to the other conditions of the body such as kidney problems or tumors.
During the high blood pressure period, the force of blood flow increases and which raises the pressure on the arteries to flow the blood in the entire body. Arteries are the vessels that carry the blood from the pumping heart to the entire organs of the body. Every time when the heart beats, it pumps out the blood in the vessels with the systolic pressure and when it comes to rest between the beats, it has the low pressure which is called as diastolic pressure.
High blood pressure has several reasons. This means that the multiple factors jointly cause the high blood pressure in the body. However, all the reasons for the problem are not identified; but it has been observed that the high blood pressure tends to develops in the people who have high intake of salt in their diet. The other causes commonly found for the problem are obesity, hereditary susceptibility, advancing age and kidney failure etc. The genetic factor is one of the essential reasons for the hypertension in the younger generations of the family.
The treatments for high blood pressure are few. The patient needs to make significant changes in the diet plan. Intake of salt and caffeine should be reduced from the daily diet. If you have the habit of smoking and drinking habits then it also need to be controlled. The high blood pressure could be controlled even without taking the help of drugs and medicines. It can be cured by herbal medicines and by making some changes in the diet plan. But if the condition of the patient becomes severe then it is recommended to consult the doctor as soon as possible.
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February 12, 2010
Natural Cure For High Blood Pressure
William Weaver asked:
Dealing with high blood pressure is a serious matter that needs to be addressed. We will endeavor to put your mind at ease about this serious subject and find some natural products that you can use to lower your blood pressure. Fortunately for most people, high blood pressure is not difficult to control.
The main causes of high blood pressure are diet, hardening of the arteries, high cholesterol, diabetes and other factors including genetics and the environment. Once you have it what can you do to help your heart to pump your blood more efficiently and to get your blood pressure down. What we want is to find a natural cure for high blood pressure.
Your Diet
You will need to cut down or eliminate animal fats and table salt. Eat a variety of fresh fruits and vegetables and get one of the salt substitutes that is in any grocery market. Cut down on your consumption of coffee and alcohol. Quit smoking. Your diet also needs to be low in sugar but high in foods containing potassium, magnesium and calcium. Add foods that are high in fiber or take a fiber supplement. Also any food that belongs to the onion family such as garlic should be in your diet. Watch for high salt content in canned and processed foods.
Nutritional Supplements
If you don’t think you are getting enough of the right vitamins/minerals in your diet then you may want to consider nutritional supplements. Some of the more beneficial supplements are vitamin A, vitamin C, vitamin E, and niacin. Take B vitamins in a balanced B-complex and extra B6, folic acid, and B12. Take a good multivitamin supplement. Add magnesium, calcium and potassium.
Herbal Medicines
Hawthorn (also known as thorn-apple) is one of the most commonly used herbs for high blood pressure and cardiovascular problems and is a natural cure for these conditions. Some of the other herbs often used are cayenne pepper, coenzyme Q10, gotu kola and borage.
Lifestyle Changes
One of the best things you can do to lower blood pressure is to lose weight. Helping to lose weight by exercise is a double whammy. Exercise helps by helping you to lose weight and reducing stress which is also a factor in high blood pressure. Find an exercise that you enjoy and do it every day. Be sure to check with your doctor before starting any kind of exercise program. Some hospitals have very good exercise programs, check with a hospital near you, your doctor is probably aware of these and can recommend one for you. Managing stress is very important, some techniques are biofeedback, yoga, meditation and relaxation exercises.
By using these suggestions your blood pressure should be monitored closely, you will need to purchase a home blood pressure monitoring kit and use it often to keep tabs on how you are doing to use these natural cures for high blood pressure.
Goodman Heat Pumps
Dealing with high blood pressure is a serious matter that needs to be addressed. We will endeavor to put your mind at ease about this serious subject and find some natural products that you can use to lower your blood pressure. Fortunately for most people, high blood pressure is not difficult to control.
The main causes of high blood pressure are diet, hardening of the arteries, high cholesterol, diabetes and other factors including genetics and the environment. Once you have it what can you do to help your heart to pump your blood more efficiently and to get your blood pressure down. What we want is to find a natural cure for high blood pressure.
Your Diet
You will need to cut down or eliminate animal fats and table salt. Eat a variety of fresh fruits and vegetables and get one of the salt substitutes that is in any grocery market. Cut down on your consumption of coffee and alcohol. Quit smoking. Your diet also needs to be low in sugar but high in foods containing potassium, magnesium and calcium. Add foods that are high in fiber or take a fiber supplement. Also any food that belongs to the onion family such as garlic should be in your diet. Watch for high salt content in canned and processed foods.
Nutritional Supplements
If you don’t think you are getting enough of the right vitamins/minerals in your diet then you may want to consider nutritional supplements. Some of the more beneficial supplements are vitamin A, vitamin C, vitamin E, and niacin. Take B vitamins in a balanced B-complex and extra B6, folic acid, and B12. Take a good multivitamin supplement. Add magnesium, calcium and potassium.
Herbal Medicines
Hawthorn (also known as thorn-apple) is one of the most commonly used herbs for high blood pressure and cardiovascular problems and is a natural cure for these conditions. Some of the other herbs often used are cayenne pepper, coenzyme Q10, gotu kola and borage.
Lifestyle Changes
One of the best things you can do to lower blood pressure is to lose weight. Helping to lose weight by exercise is a double whammy. Exercise helps by helping you to lose weight and reducing stress which is also a factor in high blood pressure. Find an exercise that you enjoy and do it every day. Be sure to check with your doctor before starting any kind of exercise program. Some hospitals have very good exercise programs, check with a hospital near you, your doctor is probably aware of these and can recommend one for you. Managing stress is very important, some techniques are biofeedback, yoga, meditation and relaxation exercises.
By using these suggestions your blood pressure should be monitored closely, you will need to purchase a home blood pressure monitoring kit and use it often to keep tabs on how you are doing to use these natural cures for high blood pressure.
Goodman Heat Pumps
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A person with high blood pressure can be a donor of a kidney to one of her siblings?
mrfelix41 asked:
I was diagnose with high blood pressure in 2005, I have manage to keep it under control with meds but recently my diabetic brother has kidney failure and has to go thru dialysis 3 times a week he is only 33 yrs old and he has been a diabetic since age 13 I would love to help him if Im a match but have been told by other people that I cant donate a kidney of my own to him since I have high blood pressure need answers fast thanks for the advice Maria Felix
High Efficiency Gas Furnace
I was diagnose with high blood pressure in 2005, I have manage to keep it under control with meds but recently my diabetic brother has kidney failure and has to go thru dialysis 3 times a week he is only 33 yrs old and he has been a diabetic since age 13 I would love to help him if Im a match but have been told by other people that I cant donate a kidney of my own to him since I have high blood pressure need answers fast thanks for the advice Maria Felix
High Efficiency Gas Furnace
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