Archive for the ‘high blood pressure’ Category

when doing cardio, is it better to start off slow or fast?

Wednesday, March 14th, 2012

jane doe asked: I read in an article that if you start running/jogging fast when doing cardio, it is more effective for weight loss. Which is better and more effective for weight loss? By starting slow or fast? Thanks in advance!Give Me The Steps Of CPR

What are the best cardio exercises when you have knee pain?

Tuesday, March 13th, 2012

asked: I have been using the stairmaster at the gym for the last 2 weeks.. And now my left knee is starting to hurt. So today I ran on the treadmill, and it made it worse I think. But I really can't stop doing cardio because I need to ...

What are good cardio workouts that can be done in a jail cell? other than burpies?

Monday, March 12th, 2012

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CARDiO!?

Tuesday, March 6th, 2012

터커 hσnєstlч asked: aren't i obnoxious? anywhoo, how can i get cardio if: i cant go outside i cant use the treadmill have no hoola hoops or jump ropes should i just do jumping jacks?Ventless Gas Fireplaces

Does doing cardio and weights in the same exercise session work against eachother?

Friday, March 2nd, 2012

miss_nat88 asked: If I go to the gym and do 45 mins of cardio and then 15 mins of toning weights, does that work against each other?Drink Vending Machines

What is the best cardio to do while on a muscle building routine/diet?

Friday, March 2nd, 2012

asked: I am currently working out trying to gain lean muscle but want to do more cardio. What are the best cardio exercises for me to do that won't have a negative effect on my muscle building goals? How often should I do cardio? For how long? Should I ...

Can Cardio machine helps in preventing or at least lessen the pain in the joints due to arthritis?

Saturday, February 25th, 2012

tin2 asked: My aunt is considering using the Cardio machine to help her reduce the pain in her knees or prevent the recurrence of arthritis. I wonder if this machine would really help her out with her problem. If yes, how long should she use it and up ...

How much cardio exercise is absolutely necessary for optimal health?

Friday, February 24th, 2012

Netzer asked: I am already happy with how I look, and I am NOT training for a marathon or trying to loose weight. I am only interesting in optimal health and longevity, and don't want to spend any more time doing cardio than is absolutely necessary. I work full ...

What cardio exercises should I do for the remaining 10 minutes?

Tuesday, February 21st, 2012

kristinhah asked: I usually used to run in place at home everyday for about 8 minutes, but I got an answer on here yesterday that I should do it for 20 minutes instead, so I did. But aren't you supposed to do cardio for THIRTY minutes a day? What should I ...

What kind of cardio is good for an asthmatic?

Tuesday, February 21st, 2012

dancedancedance33 asked: I'm 19 and I want to lose some weight for a trip I'm going on in 7 weeks. I have a treadmill but I have to be careful about my asthma. I have been doing exersizes like lunges and crunches and even some pilates tapes but ...