Comments for Managing High Blood Pressure http://www.discovercardio.net Your Questions, Our Answers Thu, 17 May 2012 07:29:22 +0000 http://wordpress.org/?v=2.2.1 Comment on What’s the difference between cardio workouts and running? by Him M http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comment-953 Him M Wed, 23 May 2012 14:24:42 +0000 http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comment-953 The intent of both is somewhat same that is to burn calories.But fat burning is solely intended towards loosing weight by sheding those extra fats on the other hand cardio workout could be intented towards improving stamina,improving flexibility or may be towards general fittness.Well you may also say fat burning is a more intense form of cardio.Well yes both are a form of aerobics .Anaerobics is intense training using weights that is done to increase lean mass or build strength. h The intent of both is somewhat same that is to burn calories.But fat burning is solely intended towards loosing weight by sheding those extra fats on the other hand cardio workout could be intented towards improving stamina,improving flexibility or may be towards general fittness.Well you may also say fat burning is a more intense form of cardio.Well yes both are a form of aerobics .Anaerobics is intense training using weights that is done to increase lean mass or build strength.
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]]> Comment on What’s the difference between cardio workouts and running? by ANDROID http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comment-952 ANDROID Wed, 23 May 2012 13:37:15 +0000 http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comment-952 Hi.There are different cardio work outs you can do in general besides running.Each activity is different in their own way. The workouts work the muscles in a different way. Plus you can burn more calories with other work outs then as if you were running. Like cardio kick boxing. Cardio Kickboxing burns 800 calories per hour. Kickboxing offers a great full-body workout because it requires you to use every major muscle group and includes interval training. Your heart rate will soar and stabilize several times throughout the class, which is optimal for weight loss. Now if you were to run, running can burn 650 calories per hour. A 145-pound person who maintains a 10-minute mile for one hour can burn up to 650 calories. However, running consistently for an hour can be challenging if it isn't a part of your current exercise regimen. You can work up to this goal and increase your cardiovascular fitness by adding walking intervals throughout your workout. For instance, run for three minutes and then walk briskly for one minute. This practice will increase your endurance, lower your heart-rate recovery time, and burn fat. Hi.There are different cardio work outs you can do in general besides running.Each activity is different in their own way. The workouts work the muscles in a different way. Plus you can burn more calories with other work outs then as if you were running. Like cardio kick boxing. Cardio Kickboxing burns 800 calories per hour. Kickboxing offers a great full-body workout because it requires you to use every major muscle group and includes interval training. Your heart rate will soar and stabilize several times throughout the class, which is optimal for weight loss.

Now if you were to run, running can burn 650 calories per hour. A 145-pound person who maintains a 10-minute mile for one hour can burn up to 650 calories. However, running consistently for an hour can be challenging if it isn’t a part of your current exercise regimen. You can work up to this goal and increase your cardiovascular fitness by adding walking intervals throughout your workout. For instance, run for three minutes and then walk briskly for one minute. This practice will increase your endurance, lower your heart-rate recovery time, and burn fat.

]]> Comment on What’s the difference between cardio workouts and running? by Nick http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comment-951 Nick Wed, 23 May 2012 11:33:45 +0000 http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comment-951 Running is only as boring as you make it, but most running (actually jogging) isn't cardio, it's an aerobic exercise. Cardio is a sustained or interval exercise above 65% of the MHR with the intent of increasing the body's cardio-respiratory efficiency. Cardio primarily burns carbohydrates as fuel. The body's supply will typically wear out after 30-45 minutes. Aerobic exercise, or that which is done below 65% of max HR primarily uses fat as fuel. As you can imagine, the human body has a nearly endless supply of fat for energy. Running is only as boring as you make it, but most running (actually jogging) isn’t cardio, it’s an aerobic exercise.

Cardio is a sustained or interval exercise above 65% of the MHR with the intent of increasing the body’s cardio-respiratory efficiency. Cardio primarily burns carbohydrates as fuel. The body’s supply will typically wear out after 30-45 minutes.

Aerobic exercise, or that which is done below 65% of max HR primarily uses fat as fuel. As you can imagine, the human body has a nearly endless supply of fat for energy.

]]> Comment on What’s the difference between cardio workouts and running? by runner guy http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comment-950 runner guy Sun, 20 May 2012 08:15:30 +0000 http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comment-950 running is inclusive in the overall category of cardio. Not all cardio is running. It is effective in that it burns more calories than biking or swimming because it involves more muscle groups but if you cannot find running interesting then any other option is probably the best option. running is inclusive in the overall category of cardio. Not all cardio is running. It is effective in that it burns more calories than biking or swimming because it involves more muscle groups but if you cannot find running interesting then any other option is probably the best option.

]]> Comment on What’s the difference between cardio workouts and running? by Mike http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comment-949 Mike Thu, 17 May 2012 18:17:17 +0000 http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comment-949 There is no difference running falls under cardio. Cardio is any form of exercise that get your heart pumping significantly and cardio is as effective as the intensity you keep your heartbeat at. There is no difference running falls under cardio. Cardio is any form of exercise that get your heart pumping significantly and cardio is as effective as the intensity you keep your heartbeat at.

]]> Comment on What cardio exercises can I do in a gym that do not shrink my butt? by Shamar cg http://www.discovercardio.net/what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt/708/#comment-913 Shamar cg Mon, 14 May 2012 00:27:50 +0000 http://www.discovercardio.net/what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt/708/#comment-913 going up hill on the treadmill will work. going up hill on the treadmill will work.

]]> Comment on What cardio exercises can I do in a gym that do not shrink my butt? by Robert http://www.discovercardio.net/what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt/708/#comment-912 Robert Thu, 10 May 2012 13:28:09 +0000 http://www.discovercardio.net/what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt/708/#comment-912 Stepmill? stairs, hills. Stepmill? stairs, hills.

]]> Comment on What type of cardio should i perform after lifting weights? by STEVE http://www.discovercardio.net/what-type-of-cardio-should-i-perform-after-lifting-weights/721/#comment-939 STEVE Sat, 05 May 2012 15:45:52 +0000 http://www.discovercardio.net/what-type-of-cardio-should-i-perform-after-lifting-weights/721/#comment-939 Depending upon your age & health walking, fast walking, jogging. A minimum of 30 minutes every day is considered beneficial/therapeutic whatever (it's late and I can think of the word) . Depending upon your age & health walking, fast walking, jogging. A minimum of 30 minutes every day is considered beneficial/therapeutic whatever (it’s late and I can think of the word) .

]]> Comment on What cardio to use while you are working out your abs? by Jason http://www.discovercardio.net/what-cardio-to-use-while-you-are-working-out-your-abs/729/#comment-954 Jason Tue, 01 May 2012 05:25:48 +0000 http://www.discovercardio.net/what-cardio-to-use-while-you-are-working-out-your-abs/729/#comment-954 First of all I want to say I had the same problem you're facing. I'm not a fat guy, I'm just normal weight, but there was this tiny layer of fat covering my abs which prevented my trained abs from showing. I was surfing the internet for a solution to my problem, and I encountered a website where you get a free report about working out your abs which was really cool to me since it contained facts I didn't know about. I purchased the course and after about 2 weeks my trained abs started showing more and more. You can take a look at the site here: I'm looking forward seeing your experiences with this course. It worked for me, and I'm quite certain it works for you! Best of luck! Jason First of all I want to say I had the same problem you’re facing. I’m not a fat guy, I’m just normal weight, but there was this tiny layer of fat covering my abs which prevented my trained abs from showing.

I was surfing the internet for a solution to my problem, and I encountered a website where you get a free report about working out your abs which was really cool to me since it contained facts I didn’t know about. I purchased the course and after about 2 weeks my trained abs started showing more and more. You can take a look at the site here:

I’m looking forward seeing your experiences with this course. It worked for me, and I’m quite certain it works for you!

Best of luck!

Jason

]]> Comment on What is the best kind of cardio for fast weightloss? by Robinson http://www.discovercardio.net/what-is-the-best-kind-of-cardio-for-fast-weightloss/734/#comment-965 Robinson Mon, 30 Apr 2012 10:41:55 +0000 http://www.discovercardio.net/what-is-the-best-kind-of-cardio-for-fast-weightloss/734/#comment-965 Go for a walk to lose weight. With our busy lives, most of us don't really have time to go to a gym or do intensive work out sessions. That's okay, because you don't really need to! If you're unable to set aside time with family or friends to go for short walks at least every couple of days, there are other options. If you're sitting at work all day, try to have just a 5 minute walk every 2 hours or so - this should amount to the equivalent of around a half-hour walk each day. Try to make the walking fairly brisk. If you do have more time, walking before dinner is one of the best times to do so. Go for a walk to lose weight. With our busy lives, most of us don’t really have time to go to a gym or do intensive work out sessions. That’s okay, because you don’t really need to! If you’re unable to set aside time with family or friends to go for short walks at least every couple of days, there are other options. If you’re sitting at work all day, try to have just a 5 minute walk every 2 hours or so - this should amount to the equivalent of around a half-hour walk each day. Try to make the walking fairly brisk. If you do have more time, walking before dinner is one of the best times to do so.

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