Managing High Blood Pressure

katy123abc asked:


I had a miscarriage about a month ago & while at the doctor she expressed concern about my blood pressure. I went in today & my blood pressure what still high. She put me on some medicine, but I have to have my BP checked daily & call it in to the office. This makes me so nervous b/c heart disease runs in our family. I do not want to be on meds & want to get off of it quickly. Does anyone have any diet tips to help me get my BP down? Is cardio the best exercise for this?

Darlene

SANJAY KAK asked:


The high blood pressure in medical term is called Hypertension, which means high pressure in the arteries. As you know arteries are vessels and job of arteries is to carry blood from the heart to all organs of the body. Our heart is working round the clock pumping blood in and out of heart.

The normal blood pressure is considered when you have Systolic reading below 120 and Diastolic reading below 80 (120/80). The high blood pressure in medical term is called hypertension, which means high pressure in the arteries. As you know arteries are vessels and job of arteries is to carry blood from the heart to all organs of the body. Our heart is working round the clock pumping blood in and out of heart.

The combination of both numbers gives us blood pressure of body. The top number is Systolic blood pressure and it corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The Systolic pressure reflects the highest pressure to which the arteries are exposed. The bottom number is Diastolic pressure and it corresponds to the pressure in the arteries as the heart takes break after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed.

Our blood pressure varies throughout the day by exercise, tension, sleep or walking. Any spike in Systolic or Diastolic blood pressure increases chance of heart failure. This can also lead to other diseases such as kidney (renal), arteries getting hardened, blood coming out of eye (vision damage) or brain damage. Considering the affects of high blood pressure or hypertension, it becomes very important to monitor your blood pressure. This will help to diagnose blood pressure problem in early stage and every effort can be made to normalize blood pressure and prevent complications related to hypertension.

What can cause High Blood Pressure?

1. Heart failure can happen due to bigger heart.

2. Small bulges get formed in blood vessels; the common place to form is arteries, which take blood out from heart, or arteries in legs, brain and to other organs in body.

3. Shrinking of blood vessels.

4. The eyes can bleed or burst, which may lead to vision damage.

The high blood pressure doesn’t give any warning, because of this nature it s called as silent killer. This diseases can be countered by Medication, exercise and changes in lifestyle.

Melissa

tennis asked:


My mom has recently been told she has high potassium and high blood pressure. She never had either before. She is also on Synthroid and Provachol. This does not seem to make sense to me because potassium is supposed to lower blood pressure. The both occurred at the same time. (The high potassium and high blood pressure).

Emily