Managing High Blood Pressure

Artist Formerly Known as Furd asked:


I spoke with my mom today. She’s in her late 60s and has had high blood pressure for years. She still works regularly but is staying home this week to see if her blood pressure can be moderated after spiking to 236/145. (I’m not 100% sure about the second number–it may be a little off, but I am absolutely positive about the 236.)

She was given a new medication, as well as some anxiety medicine. She’s always had high blood pressure, but the 236 even scared her.

So, how close is someone to a heart attack (or some other major body malfunction) when blood pressure goes that high? I remember my mom’s mom had high blood pressure and died from a massive heart attack at age 70 about twenty years ago.

Elmer

Armughan Riaz asked:


This article will furnish you comprehensive Dietary Advice For Prehypertensive and Hypertensive Blood Pressure Levels. Here you will find Diet Tips To Reduce Blood Pressure

Diet For High Blood Pressure and Hypertension, Relation Between Diet and Blood Pressure
If you have Bad eating habits then it contributes significantly to unhealthily high blood pressure levels, even in middle age, when blood pressure levels typically rise as part of the aging process. Whether or not you are taking antihypertensive drugs, the need to make dietary improvements (eg. follow a healthy low-fat diet) is frequently at the top of a doctor’s list of recommendations to reduce or prevent the onset of high blood pressure. Before outlining the best type of diet for hypertension, let’s take a brief look at health consequences of raised blood pressure.

Hazards of Hypertension & High Blood Pressure
In under developed as well as developed countries, an estimated 20-40 percent of all adults suffer from persistent high blood pressure. High blood pressure puts a strain on the heart causing atherosclerosis(Thickenning of vessels). Result is damage to heart, Coronary artery disease, Kidney failure, Strok, Eye damage. Choice is yours, try to save these vital organs by controlling your BP. Remember Hypertension is a silent Killer, it shows its effects silently and when you come to know that you have BP, by that time hypertension often affects your vital organs.

Normal Blood Pressure Levels vs. Prehypertensive and Hypertensive
Normal blood pressure of an healthy adult at rest, is 120 (systolic) over 80 (diastolic) or less. Blood pressure levels greater than 120/80 and below 140/90 are at prehypertensive stage, while levels above 140/90 are considered hypertensive stage. Both prehypertensive and hypertensive subjects should make diet, exercise and lifestyle changes to reduce or prevent the onset of hypertension and reduce the risk of heart disease.

Weight increases blood Pressure
Over weight persons will be having high blood pressure. Weight reduction significantly decreases blood pressure.People with obesity double their risk of developing the disorder. In addition, roughly 7 out of 10 obese adults suffer from high blood pressure. If you lose even 10 pounds can produce noticeable improvements.

Dietary Advice and Tips For High Blood Pressure
If you have high blood pressure and not overweight, here are few tips to control your BP.

Choose A Healthy Balanced Diet
If you want to reduce your blood pressure, your diet should be rich in fruits, vegetables, and low-fat dairy foods, while low in saturated and trans-fats. It should also be low in cholesterol, high in fiber, calcium,potassium and magnesium, and moderately high in protein. The American Heart Association and U.S. government recommend the Dietary Approaches to Stop Hypertension (DASH) diet as a good diet guide to reduce blood pressure.

First thing is to Reduce Your Intake of Sodium (Salt)
How salt intake increases blood pressure. Eating too much salt or sodium-rich foods leads to a greater uptake of fluid and causes greater retension of water inside body, leads to volume overloard and High blood presure. It also places extra strain on the arterioles (blood vessels that dilate/constrict to regulate blood pressure and blood flow). Both these effects lead to higher blood pressure. The Recoomended daily dose for sodium for most people is 2,400 mg.

You can Reduce Sodium Intake
How can you decrease sodium intake? Eat less pre-cooked or processed food, and eat more fresh food. Sodium is found naturally in fresh foods like grains, fruits, vegetables, meats, nuts, and dairy products, but in much lower quantities than in processed foods (eg. packet, bottled or canned food).

High Sodium Foods
These foods typically have a high sodium content. In order not to exceed the RDA, either avoid them altogether, or choose low-sodium varieties.
Sauces: baking soda, barbecue sauce, catsup, garlic salt, mustard, onion salt,Soy sauce, steak sauce, salad dressing, baking powder, mustard, onion salt, seasoned salts like lemon pepper, bouillon cubes, meat tenderizer, and monosodium glutamate.
Salted Snacks: peanuts, pretzels, pork rinds. Tortilla chips, corn chips
Soup: instant soups, Regular canned soups.
Pickled Food: Olives, or sauerkraut, Herring, pickles, relish,
Meats: smoked or cured meats (containing sodium-nitrite) such as bacon, bologna, hot dogs, ham, corned beef, luncheon meats, and sausage, Hogmaws, ribs, and chitterlings,.
Dairy: Most cheese spreads and cheeses.
Drinks: club soda, saccharin-flavored soda,
Cereals: Instant hot cereals, Regular ready to eat cold cereals,
Ready-to-Eat: boxed mixes like rice, scalloped potatoes, macaroni and cheese and some frozen dinners, pot pies and pizza. Quick cook rice, instant noodles,
Fats: Butter, fatback, and salt pork.

Check Labels of Food Containers:
Choose those foods which labeled as low-sodium, very low sodium, or salt-free. Check food labels for words that indicate a high sodium content, including: sodium nitrite, sodium proprionate, disodium phosphate, and sodium sulfate., monosodium glutamate (MSG), sodium benzoate, sodium hydroxide,

Lower Sodium Eating Habits
Do not add extra salt when cooking or preparing meals. Cook with more herbs and spices.
Do not have salt on the table while eating do not add salt on salad.
If you cook with salt, switch to chili, ginger and lemon juice for flavoring.
If you eat cured/smoked meats, switch to fresh cold meats.
If you eat ready-to-serve breakfast cereal, choose low-sodium types of cereal.
Rinse before eating, If you eat tuna, salmon, sardines, or mackerel canned in water.
If you eat soup, switch to low-sodium or fresh soups.
If you cook with whole milk or fat diet, switch to 1 percent or skimmed buttermilk.
Remember taking less salt diet, Your BP will be in normal Limits.

If you want to know more about High Blood Pressure Diet Visit our website.

Adrian

SANJAY KAK asked:


Healthy Eating Plan for Blood Pressure

Extremely important to take every step to control or lower your blood pressure. It is important to understand why taking control of blood pressure is good for body and other body organs. The goal is to keep blood pressure reading below or around 120/80. This becomes more important for those people having other medical complications such as diabetes, kidney and heart problems. The first and most important change needed in your life is lifestyle change. The healthy lifestyle changes and medication can bring the level down or help in controlling hypertension.

This is now well known fact that following healthy eating plan helps in reducing the risk of high blood pressure or lowers elevated high blood pressure. The recommended eating plan is DASH. The acronym for DASH is “Dietary Approaches to Stop Hypertension”. The DASH is a lab test and clinical study detailing results of different foods and nutrients in blood. The DASH plan emphasizes more inclusion of vegetables, fruits, low fat diary products, low saturated fat and low in cholesterol. The eating plan also includes whole grain, poultry, fish and recommends reduction in red meat, sweets and alcoholic beverages. This plan also advises to take food in low salt and sodium.

Medications for Blood Pressure

There are many medications for blood pressure. The medications are often given based on individual medical conditions. The blood pressure medications are doctor prescribed and not available on counter. It is advisable to check with your doctor for medication. The list presented here is common medication used in controlling it. Depending on medical condition and elevation of blood pressure, doctor may advise one or combination of blood. This coupled with changes in lifestyle will help in lowering already elevated or helps in controlling hypertension, another name for high blood pressure.

1. Diuretics - also known as water pills, removes excess water and sodium from body.

2. Beta-blockers - reduce nerve impulses to the heart and blood vessels.

3. ACE inhibitors - prevent the formation of a hormone called angiotensin II, which normally causes blood vessels to narrow.

4. Angiotensin antagonists - shield blood vessels from angiotensin II

5. Calcium channel blockers (CCBs) - Stops calcium from entering the muscle cells of the heart and blood vessels.

6. Vasodilators - Helps in opening blood vessels by relaxing the muscle in the vessel walls.

7. Nervous system inhibitors - relax blood vessels by controlling nerve impulses.

High Blood Pressure and Exercise

It is important to know how small changes in your daily routine can make a big difference in your life. We get everyday older and the risk of high blood pressure increases as we age in life. Daily 30 minutes of exercise will reduce risk of it or will help in reducing already elevated blood pressure.

Wondering - How Exercise helps

By doing exercise daily helps in building strong, so is heart. The stronger body can lift weight with little excretion; similarly stronger heart will pump more blood into arteries with minimum effort. With less pressure on heart and little force to pump it in arteries reduces pressure on blood vessels.

Anyway doing exercise is helpful to body, Even though you are healthy it still can help in stopping blood pressure to rise. As age advances our physical activities start decreasing thus it is becomes more important to do minimum 30 minutes of exercise. Start with stretching, walking, dog walking, swimming or running. If you are stating exercise after long gap, start with 10 minutes daily and keep increasing to minimum 30 minutes. Take extra cautious in doing exercise, you don’t want to break and injured yourself. The best option will be to contact your doctor who can advise you for lifestyle changes, medication and can guide for suitable exercise for your age.

Ted

grundmeyer83 asked:


i have been getting real red in the face from my collar down. i thought it was because i ran out of roscea cream. mom said it isn’t,my face is more red than normal and all over. even people at work have commented,and i wear make-up. it’s less red when i’m lying down. mom wants me to check for high blood pressure since her and dad are both on medication for it. i thought high- blood pressure caused other symptons like dizziness and light headedness, symptons i don’t have.
so what are the symtons? i’m 22, female, about 5ft4, and 170 lbs. am i at risk? should i be checking?
i feel fine, i felt a liitle feverish and my ears felt like they wre on fire but i work in fast food, around heat lamps all day. i don’t feel sick..

Kelly

Natalie asked:


I have high blood pressure and cholesterol in which I take medication for both. I experience constant pain all over my entire body espesially in my back and neck and it is all the time and have had this for the last few months the worse. I was not injured so I am wondering if those problems could cause pain or if it could be something else.

Sally