Managing High Blood Pressure

SS1030 asked:


I have high blood pressure and need to loose about 40 lbs. The only thing that seem to help me is hoodia but I don’t know if it’s okay to use with avalide which I use for my blood pressure.

Samuel

Steven R Arnold asked:


Normal blood pressure readings can be maintained by implementing a high blood pressure diet, getting daily physical activity and intending to be stress-free and positive. The adverse effects and symptoms of high blood pressure never have to be allowed to affect your health and happiness.

Planning, preparing and enjoying the foods that comprise a high blood pressure diet is a wonderfully-healthy and deliciously-fun element of your new holistic lifestyle. Your High Blood Pressure Diet needs to include the following food types:

Foods that are low in sodium.

Even when people think they are buying “healthy” foods, many times they are not. You can buy a package of wild rice with some type of seasoning packet in it and it does have some healthy characteristics. It is very low in all types of fats. It has zero cholesterol. It provides excellent proteins and complex carbohydrates. However, it has a ton of sodium in it. And remember, each package is made for a family – not an individual.

You need to start paying close attention to the sodium levels listed on the labels of the foods that you eat. In addition, do the following:

Take the salt shaker away from the table. In fact, just throw it away. Start experimenting with salt substitutes, herbs and spices. There are plenty of ways to brighten the tastes of your foods without piling on the salt. Remember that foods with no labels – like fruits and vegetables – are the best for you and your high blood pressure diet. Enjoy the flavors that naturally present themselves to your taste buds. Kick the salt in your life to the curb!

 

Foods that are low in saturated and Trans fats.

It should come as no surprise by now that saturated and Trans fats are the single largest killer on the planet besides world governments. Every disease that is preventable is made extremely more probabilistic when the diet contains sources for these destructive fat types.

Opt for low-fat or non-fat dairy products every time. Choose only the leanest meats that you can purchase. Trim every bit of excess fat away. Concentrate on no-label foods like fresh produce and water.

 

Your high blood pressure diet needs to be based on healthy food intake choices that are low in sodium and solid fats. It’s really as simple as that. In addition, you need to avoid excessive consumption of alcohol, simple sugars and cholesterol. These are the killers of people all across the planet and are not to be taken lightly.

Maintaining normal blood pressure is not burdensome; it is a pleasure to live and eat in  a healthy fashion. Treat yourself and your family well and you all will be able to effectively avoid and/or reverse the development of high blood pressure.

 



Carolyn

deva s asked:


The ones you find to be tried and true:

Such as potassium in bananas for high blood pressure for example or steamed broccoli for the calcium. One resource I read claimed that it may not be just high sodium intake but also a mineral deficiency such as potassium and calcium causing or something that can help lower it.
Here’s another resource. http://www.home-remedies-for-you.com/remedy/High-Blood-Pressure.html

Any other successful natural pain and hypertension reducers that you know of?

Ted

Joe Barton asked:


My life is about health, actually natural health! That is what I do and have done for almost 7 years straight but I have been an advocate of natural health since I was young. And my company’s natural health doctor, our researchers, and myself have studied high blood pressure (also called hypertension) for almost seven years and we’ve discovered one good thing about it- you can naturally treat hypertension with no medication.

However, millions of people spend billions of dollars seeing doctors, paying for visits, getting check-ups and buying expensive medication, but never realize that God created the miraculous human body to run near perfect and cure itself naturally. And the travesty is not only the financial aspect of the ’silent killer’, but by lowering your high blood pressure with synthetic medication you could be hurting your body by not curing the cause.

The ‘Silent Killer’

If you don’t know already, high blood pressure got its nickname, the silent killer, because it does exactly that… it will kill you with NO WARNING. In fact, over 50,000 people died last year because of this disease. I recently read one article which called it a ‘widow maker’. And I couldn’t agree more; we all know someone who has lost a loved one because of this deadly disease.

But in the process of slowly killing you, it could cause well over one hundred health problems including obesity, stroke, cardiovascular disease, depression, Alzheimer’s disease, kidney stones, diabetes and numerous other diseases. But I can guarantee your doctor did not tell you that the miracle pill will not treat any of these diseases. In fact, the path of HBP medication will lead you back to the hospital for another visit, another disease to treat and anther pay check cashed by the medical industry. A little fishy, right?

If you do the math (and thousands are already sold), you could save literally multiple thousands of dollars and add decades to your life by naturally treating high blood pressure.

The Good Thing about High Blood Pressure

By now you know there is nothing good about high blood pressure. Whatever career; whatever race; whatever weight; whatever stage- you can treat high blood pressure naturally.

One of the best things about health is it seems that I learn something new everyday. In fact, I spend part of my week researching the latest rave in natural health and it always amazes me to hear about the human body. In fact, my personal faith is seriously strengthened each week learning something new about our bodies. And you would be amazed at some of the e-mails I have received from customers who have dropped drastic points (even stages) in weeks from simple natural health tips that work. Funny their doctors forgot to mention these tips?

Here is word from our company’s personal health doctor, Dr. Scott Saunders.

“As a medical doctor with over ten years of research in the field of nutritional and alternative medicine, I’ve seen a great deal of misinformation. As I’ve read through the reports by Barton Publishing, I’ve been impressed by how well-researched and comprehensive these reports are. There is no hype or pushing a specific type of therapy, just well-researched alternative treatments and some anecdotes. People are different so there are a variety of ways to heal illnesses. These reports take this into account, giving you many options and providing the information you need to heal yourself and be independent of drugs and “experts.”

Naturally Treat Hypertension

Treating your high blood pressure naturally is different from the traditional method of popping a pill and PRESTO! Many of our customers will try all of the treatments and drop points in weeks or months. Yet, many of our customers might try one to two different treatments and will drop points. Whatever the case, we recommend the following treatments.

1. Your body! Your body must be treated as one of your most important assets. I like the famous health cliché ‘You pay for it now; or you pay for it later’. I would rather take care of your body now so you can live a long happy and healthy live. Our report gives you numerous tips about getting your body in tip-top shape (whatever your age or health condition).

2. Your diet! Quite possibly the most important factor. ‘You are what you eat’ does have some truth. Do you know what foods can literally drop points in days? Do you know what foods can literally add points in days? I get numerous e-mails from our customers who were packing points and never realized it.

3. What you drink! How many different types of liquids do you put in your mouth a day? Some are great and some are horrible. What are you sipping on during the day?

4. Minerals! Most people are depleted of essential minerals! And three specific ones are proven to help lower the risk of this deadly disease.

5. Vitamins! There are numerous vitamins but you only need a few to supplement to your diet. Discover what vitamins are a must if you have stage one, two or three.

6. Your lifestyle! How does sleep affect this disease? How can chocolate be your new best friend? Discover several, simple lifestyle changes which can make a huge difference with high blood pressure.

Begin Your Treatment Today

What are you waiting for? I guarantee that you will not be disappointed with allowing us to help you cure your high blood pressure naturally. In fact, I am so convinced you will not be disappointed with the results that we guarantee our treatments to be 100% satisfied. To begin where thousands already have, please visit our website today.



Renee

blackhearted73 asked:


awhile back i was told i have high blood pressure. heredity is what i’m told. anyway my doctor said i was the next thing away from a stroke. i take medication now but how high does you pressure have to be before you have a stroke. mine was 165/105 at the time with vision loss in one eye. another note, im only 35, to young to let this go without doing something about it.

Louise

Marie P asked:


I have type 2 Diabetes and High Blood Pressure how can I loose weight?

Wilma

Master P-Rice asked:


Almost daily, I am dizzy and have blurred vision. It is during the morning hours that it is the worst. I don’t have the other symptoms (thirst and frequent urination) of diabetes, however. Recently, my blood pressure has been higher (160/110), during the morning hours, than usual. Though, it isn’t high every morning I feel dizzy and have blurred vision.

Sam