Managing High Blood Pressure

Paul J Johnson asked:


Milk protein may be the answer to lowering high blood pressure in some people; however, it isn’t the only alternative. In fact, did you know that making something as natural as eating garlic apart of your regular diet can actually reduce blood pressure and help you manage your hypertension?

Garlic is a vegetable that is extremely beneficial to the heart and the entire cardiovascular system. It is considered to be a natural remedy for high blood pressure that has significant, positive effects when made part of a daily diet. Studies have found that by eating a single small garlic clove per day, a person can effectively manage their hypertension.

In fact some clinical studies have found garlic to decrease the systolic blood pressure by as much as 20 mm Hg to 30 mm Hg, and the diastolic blood pressure by as much as 10 mm Hg to 20 mm Hg in participants.

For instance, one 12 week study concluded that participants with high blood pressure who ingested a single clove of garlic per day had significant reductions in their systolic and diastolic blood pressure by the end of the study.

In addition, studies have also been conducted on testing the effectiveness of garlic powder taken in the form of a supplement for controlling blood pressure. These studies also found a significant reduction in both systolic and diastolic blood pressure in participants who suffered from mild hypertension.

How does garlic lower blood pressure? It is believed that garlic can effectively lower blood pressure because it reduces spasms that occur in the small arteries. It also slows the pulse rate and modifies the rhythm of the heart. In addition, garlic can relieve gas in the digestive tract, numbness, dizziness and shortness of breath. Thus, garlic has been used as a herbal remedy as an effective method for treating various health problems aside form hypertension including infection, inflammation and heart disease.

Moreover, research has found that there are three chemicals found in garlic that are exceptionally helpful in treating high blood pressure. These chemicals are alliin, allinase, and allicin, and are particular effective for improving blood circulation.

How can you add garlic to your daily diet to manage your blood pressure? The following are two recommendations:

1. Eat fresh raw garlic cloves - you can eat a single raw clove of garlic per day with a meal or by itself. You don’t need to eat an exceptionally large clove, a small one should suffice. Just make sure the clove is fresh, as dried garlic no longer contains the properties that are beneficial for health.

2. Take garlic supplements in capsule form - This is often the preferred method, as most people don’t enjoy chewing on a raw piece of garlic. Herbalists recommend taking 300mgs of garlic capsule supplements three times daily (I.E. 3 capsules per day). Note: Be sure to read the instructions on the back of supplements before taking them.

If you decide to take garlic supplements, keep in mind that you should only do so under the supervision of a health practitioner. The reason is because garlic can thin the blood and can interact with other drugs and supplements that are prescribed for blood thinning such as Trental (pentoxifylline) and Coumadin (warfarin), aspirin, gingko, and vitamin E. Furthermore, it is often recommended that those who will be undergoing surgery should stop taking garlic as treatment a few weeks before and after surgery.

If you think garlic is a remedy you would like to try as treatment for managing your high blood pressure, be sure to talk to your doctor first for recommendations.



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manitoumark asked:


I have no insurance and can’t afford the crazy money pit of doctors and perscriptions anymore. there must be a way for me to manage my hypertension and anxiety myself.
I am not over weight and exercise regularly. I am 42 years old and have always been in good physical condition. I don’t eat alot of salt at all.
I know about exercise and diet. Again, does anyone know of a homeopathic treatment?

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AB asked:


1. Describe and discuss the relationship between stress, high blood pressure and heart disease.

2. Describe and discuss three techniques used for managing stress.

need complete sentences or short essay. thanks!!

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Paul J Johnson asked:


Many women around the world have chosen to take an oral contraceptive pills, not just as a way to avoid getting pregnant, but also to help moderate periods and even for some to help address other health problems like acne or endometriosis. Whilst they have been proven safe and effective for the large majority of people there has been concerns about a high blood pressure birth control pills connection.

The most common types of prescribed birth control pills available today are ones containing a synthetic mixture of the hormone estrogen and progesterone. Whilst there is another type of birth control pill more commonly known as the mini pill and this just contains progesterone.

These particular hormones are key to the process of providing contraceptive cover but there are some risks that need to be thought about when taking any type of birth control pill.

Birth control pills makes the body think that it is already pregnant by suppressing the natural hormones that would normally stimulate ovaries to release an egg. Oral contraceptives also suppress the development of the uterus lining, and thickens the mucus in the cervix.

Many women will have noticed that they will have their blood pressure taken before they are given a new prescription for the oral contraceptive pill, so if they are safe why would there be a need to do this?

Continue reading to discover natural methods to relieve high blood pressure and sign up for our Free Newsletter.

The main link to the risk of elevated high blood pressure from contraceptive pills is progestin, this synthetic hormone basically mimics the function of progesterone, which is produced naturally by the body. If an increase in blood pressure does occur it can range from mild to potentially serious elevations, which may sometimes mean that the use of contraceptive pills is discontinued, or switched to another pill composition.

There are some factors that tend to increase the risk of having elevated blood pressure with the use of contraceptive pills, which include:

* If the woman has a history of heart or blood vessel problems

* If there is a family history of hypertension, especially in female family members

* If during previous pregnancies high blood pressure was present.

Women taking birth control pills should have their blood pressure measured regularly, and if you already have high blood pressure make sure that you agree the best contraceptive approach with your doctor before commencing. There are alternative methods of contraception that have no impact on blood pressure.

If the contraceptive pills are effecting blood pressure and causing it to rise, then the doctor normally advises one of a few things: to continue taking the contraceptive while they increase the number of times blood pressure is monitored, try a different contraceptive pill or try a different birth control method altogether.

Although a few women may find that they do suffer with problems relating to their blood pressure whilst taking any form of contraceptive pill. The vast majority of women do not have any symptoms. Unfortunately, until such time as proper studies are carried out we really can not say the proportion of women who are effected and the how the high blood pressure birth control pills link can best be managed.



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PennyLane asked:


I asked about this earlier today and only got one response. I’m hoping that’s just because I asked too early and that this time I get more responses!

Did any of you have both? If so, how did you manage it? I haven’t been diagnosed with either yet, but I have a feeling I will be eventually. I developed high blood pressure part way through my second pregnancy and was diagnosed as borderline gestational diabetes. My blood pressure never regulated after that (five years now) and I’m fairly certain the GD will be an issue this time as well. I’m just trying to get an idea of what I’ll be told to do to manage these serious issues!

Thanks!

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jasonlyric asked:


**PLEASE READ**PLEASE READ**PLEASE READ** I have a loved one, who’s over 50, and is normal weight but has High Blood Pressure. She has been controlling it by eating right and taking medication about three times a day. She’s also diabetic, but she’s managing it well. On this past Monday and Wednesday (during preliminary tests for her eye surgery), 8/18 and 8/20, however her readings were quite high, with Systolic pressure (the top number) over 200 mmHg.
Why is it high? How will she lower it? Please pray for lower blood pressure and overall great health to come to her. Atheists please don’t be offended.

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Heather S asked:


It’s usually around 140/90, but none of my doctors have ever prescribed meds to manage it.
Over the last week, I’ve not felt so good, so I’ve begun to monitor my BP at home. Within the last few days, its been around 170/105.
I’m trying to get in to see one of my docs in the next few days, but is this BP high enough to need to make a trip to the ER?

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Alvin Hopkinson asked:


In order to control high blood pressure, you have to control your weight. This is based on statistics that almost 30 percent of people with high blood pressure can be cured by losing weight.

An additional fat will need blood capillaries measuring a length of about 5 miles longer, hence, requiring a greater force of  blood pressure to effect proper blood circulation.

If overweight, the common cause of high blood pressure is the excess insulin produced by the pancreas. More insulin production will only mean that it will signal the kidneys to heighten the blood pressure.

Young people who are overweight will expect to have a shorter life expectancy because of risks to stroke, cancer, and heart disease. This can even be aggravated by drinking alcoholic beverages and smoking, thus, worsening the conditions of high blood pressure.

Losing weight is one natural way to prevent several diseases such as hypertension. Here then are some pointers to consider in losing weight effectively and healthily:

1. Exercise - This will burn more calories thereby eliminating that extra pound. To give an example, if you will burn 300 calories a day, one pound will be lost every 12 days. If you double the burned calories by making it 600 per day, one pound will be reduced every week.

2. Diet - Dieting in order to lose weight requires a proven method to become effective. Some guidelines are as follows:

• Maintain a daily food diary of what was eaten during the day including the blood pressure reading.

• Eat plenty of low-calorie foods to minimize the cravings to eat more. Unlimited consumption includes fruits, salads, vegetables, grains, and cereals.

• Refrain from eating red meat. Better, eat skinned poultry and fish either broiled or barbecued.

• Consume single serving of plain baked potato, rice, pasta in plain tomato sauce and no butter or salt popcorn.

• Try to stay away from alcoholic beverages.

•  As a guide, purchase a book that clearly defines the content of potassium, sodium, and calories.

• Use a guide in the number of weights gained or lost, like a fat bag. Put in the cloth bag a pound for every pound of weight lost and vice versa. Display this in conspicuous place and start a new bag after losing every 10 pounds.

• Intake around 3,000 mg of potassium daily.

3. Weight loss pills and herbs - This will artificially boost the metabolic rates via other stimulants and diet pills. Examples are amphetamines or “uppers” and ephedra herb.

Losing weight using pills and herbs is only temporary. The best way to lose weight is to manage the intake of calories and exercise.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com



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sebastian foss asked:


Knowing the risk factors for high blood pressure, or hypertension, is the first step toward making sure your blood pressure is at a healthy level. There are several risk factors for hypertension. Some are within your control and others are simply a matter of genetics.

It does not matter what is causing or may cause you to have high blood pressure. The important point is that if you know you are at risk you can take steps to reduce the risk and keep your blood pressure at a healthy level.

We have no control over our genes, our race or our age. These are three risk factors for some people in developing high blood pressure. African Americans are more likely to develop high blood pressure than whites. They also seem to develop it at a younger age and have higher levels.

Age is a factor in blood pressure as well. The older you get, the more likely you are to have higher blood pressure. Women usually don’t have trouble with hypertension until after menopause, unless they have a parent or other close relative with it. Men will develop hypertension as they age, with the greatest increases beginning between the ages of 35 and 55.

While race, age and genes are not something you can control there are several risk factors for hypertension which you can control. The most important is weight. Obesity leads to higher blood pressure especially in people with a body mass index over 30.0. Contributing to obesity and high blood pressure is also a lack of exercise. If you are inactive, you are more likely to be overweight and therefore develop hypertension.

Our eating and drinking habits greatly impact blood pressure. Consuming too much alcohol or salt on a regular basis also increases blood pressure. Not only overeating, but what you eat will affect blood pressure in a good or bad way.

How much stress you have and how you deal with it can influence blood pressure negatively. It is difficult to know how much stress a person is under, since many people hold it in and may not even feel overly stressed when in reality they are. When there is too much stress, other good habits are often sacrificed to deal with

the current situation. For example, during a stressful period you may not get enough sleep or exercise or may substitute good home cooked meals for high sodium fast foods.

Any one of these risk factors alone can put blood pressure levels within a dangerous range. When you couple the risk factors with one another, your problem grows exponentially. This means that if you are overweight, inactive and have a family history of hypertension, you are at a much higher risk than someone with only heredity working against them. It would be wise for anyone with the non-controllable risk factors of race, heredity, or age to keep stay physically active, maintain a healthy weight and reduce the amount of alcohol and sodium they consume. It is also important to eat a proper diet that will support a healthy blood pressure. Specific nutrients help reduce blood pressure even in those who are genetically predisposed to hypertension.

Learn how to reduce the risk factors for developing high blood pressure and keep your blood pressure at a healthy level: …visit naturalblood-pressure.blogspot.com

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My Friend for many years Frank Mangano is an active member of his community who works diligently providing assistance to senior citizens and probing as a health advocate to discover new and innovative ways to promote well being. Find out how you can reduce your blood pressure naturally: By Clicking Here For More Info on the “The Silent Killer”

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Article Manager asked:


Consequences of high blood pressure are life threatening. This may lead to various diseases like stroke, heart fail, heart attack, kidney and eye problems as well as this leads to memory loss. There are no symptoms to identify high blood pressure, which is also known as hypertension therefore people don’t come to know that they have it. Hence, it is also referred as ‘silent killer’. To overcome this problem people must go to doctor to have regular check up after every five years. If the person’s blood pressure is on margin then he should go for regular check up every year.

A patient must start taking medicines if once he or she comes to know that his or her blood pressure is above normal. Before starting the treatment of any patient doctors may decide that what treatment would be the best considering the patient’s age, ethnicity, other medications, and allergies. Doctors have commonly prescribed beta-blockers in past but due to the adverse side effects of sleepiness and cold hands, now the medication is infrequently prescribed to lower blood pressure.   

Diuretics (water tablets) are also prescribed by the doctors to release excess salt and water in the body. After taking this medicine patient suffer with frequent urination until the patient’s blood pressure is regulated. Therefore, this medicine should be taken at convenient time. For instance, if you take diuretics in night then your whole night would be restless because of your frequent trips to rest room. Patient may need to take potassium pills with some diuretics because a diet high in potassium also may be needed. Potassium levels and kidney function are watched closely as the dose increases.

Vasodilators are also used to lower down the high blood pressure but they are not commonly used alone because of the significant drop in blood pressure that they cause, which may lead to heart palpitations or rapid heartbeat. They may be used in some critical situations like if a person is in a hypertensive crisis or when other classes of medicine are not effective in controlling hypertension.

Medications usually have side effects, which may be difficult for a person to handle. Other alternatives may also help to cure high blood pressure without the sign of side effects. You should talk to your doctor because different people need different treatments. You must contact your doctor if your blood pressure is above average because taking this lightly may lead to severe complications later and discuss with your doctor that what medication would be better for you.



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