Archive for January, 2012

How much cardio should you do a day and how long does it take to get a resting heart rate of 30-60?

Saturday, January 28th, 2012

Ninjato asked: I have a resting heart rate of 84 (really bad) and I'm curious to see how much cardio I should be doing and how long it takes to see results. I'm 16 if that helps any.Bamboo Window Shades

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How often should I do cardio and muscle toning workouts for maximum weight loss?

Tuesday, January 24th, 2012

Harmless Curiosity asked: I work out 6-7 days a week. One workout option for me is the Abs Diet 2 DVD (cardio interval training). The other workout is a 45 minute workout by Jackie Warner called Total Body Power Circuit (muscle toning). So, if I plan on working out 7 ...

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What cardio is best while trying to build muscle?

Sunday, January 22nd, 2012

asked: I am currently on a muscle building routine in the gym and lift 5 days a week. I am wondering the best cardio to do that won't hurt my muscle gains. What types of excercises should I do? What part of the day is best? Should I do ...

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CARDIO??

Saturday, January 21st, 2012

seannnn2006 asked: Hey, Im an 18 year old kid, who has hypothyridism and kinda fat, i think im around 31% BMI and have a body fat index of 18% or so, I'm around 185 lbs. and am 5'6. My question is that i go to the gym and weightlift alot ...

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How much cardio exercise should i do daily if i want to lose 30% of my body weight?

Tuesday, January 17th, 2012

misssophia299 asked: I currently do a short weight routine that works the big muscle groups as well. I know I should change my workout every 6 weeks or so, but I am unsure about how much cardio is good for my wieght loss goals.Auto Touch Up Paint

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What is the best balance of cardio and weight training?

Thursday, January 5th, 2012

asked: What is a good balanced schedule for weight lifting and cardio in order to build some muscle and lose fat? Is 3 days of lifting and 3 days of cardio good or should i do cardio everyday?Modern Lighting Choices

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How much Cardio is normal for an everyday workout?

Sunday, January 1st, 2012

asked: Iam going to start working out and I only want to loose 10 - 15 pounds, can waslking for 30 minutes a day do something and eating healthy? I don't wanna be a gym rat but I do wanna get some cardio in, please let me know.Bamboo Indoor ...

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