Managing High Blood Pressure http://www.discovercardio.net Your Questions, Our Answers Thu, 02 Feb 2012 05:23:06 +0000 http://wordpress.org/?v=2.2.1 en Whats the difference between cardio on a stair master opposed to cardio on the tread mill? http://www.discovercardio.net/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/733/ http://www.discovercardio.net/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/733/#comments Thu, 02 Feb 2012 05:20:38 +0000 admin http://www.discovercardio.net/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/733/
Damian asked:


People say; to lose a good amount of weight you need to run… I hate running, but I love the stair master. Is there a difference, or is it all just how intense your cardio work out is?

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]]> http://www.discovercardio.net/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/733/feed/ What cardio exercises can be done in my small condo with no or minimal equipment? http://www.discovercardio.net/what-cardio-exercises-can-be-done-in-my-small-condo-with-no-or-minimal-equipment/731/ http://www.discovercardio.net/what-cardio-exercises-can-be-done-in-my-small-condo-with-no-or-minimal-equipment/731/#comments Wed, 01 Feb 2012 08:11:03 +0000 admin http://www.discovercardio.net/what-cardio-exercises-can-be-done-in-my-small-condo-with-no-or-minimal-equipment/731/
Jason A asked:


I want to do some cardio excercise while I am in my small condo - what things can I do?

Are there small stair stepping devices (not full size stand up things) that you can put on the ground and use to step up and down for excercise?

Any other ideas.

Thanks for any suggestions.

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]]> http://www.discovercardio.net/what-cardio-exercises-can-be-done-in-my-small-condo-with-no-or-minimal-equipment/731/feed/ How much cardio should you do a day and how long does it take to get a resting heart rate of 30-60? http://www.discovercardio.net/how-much-cardio-should-you-do-a-day-and-how-long-does-it-take-to-get-a-resting-heart-rate-of-30-60/750/ http://www.discovercardio.net/how-much-cardio-should-you-do-a-day-and-how-long-does-it-take-to-get-a-resting-heart-rate-of-30-60/750/#comments Sat, 28 Jan 2012 09:36:00 +0000 admin http://www.discovercardio.net/how-much-cardio-should-you-do-a-day-and-how-long-does-it-take-to-get-a-resting-heart-rate-of-30-60/750/
Ninjato asked:


I have a resting heart rate of 84 (really bad) and I’m curious to see how much cardio I should be doing and how long it takes to see results. I’m 16 if that helps any.

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]]> http://www.discovercardio.net/how-much-cardio-should-you-do-a-day-and-how-long-does-it-take-to-get-a-resting-heart-rate-of-30-60/750/feed/ How often should I do cardio and muscle toning workouts for maximum weight loss? http://www.discovercardio.net/how-often-should-i-do-cardio-and-muscle-toning-workouts-for-maximum-weight-loss/716/ http://www.discovercardio.net/how-often-should-i-do-cardio-and-muscle-toning-workouts-for-maximum-weight-loss/716/#comments Tue, 24 Jan 2012 05:53:46 +0000 admin http://www.discovercardio.net/how-often-should-i-do-cardio-and-muscle-toning-workouts-for-maximum-weight-loss/716/
Harmless Curiosity asked:


I work out 6-7 days a week. One workout option for me is the Abs Diet 2 DVD (cardio interval training). The other workout is a 45 minute workout by Jackie Warner called Total Body Power Circuit (muscle toning). So, if I plan on working out 7 days a week, how many of those days should be cardio, and how many should be muscle toning. Also, why are both cardio and muscle toning necessary? Thanks!

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]]> http://www.discovercardio.net/how-often-should-i-do-cardio-and-muscle-toning-workouts-for-maximum-weight-loss/716/feed/ What cardio is best while trying to build muscle? http://www.discovercardio.net/what-cardio-is-best-while-trying-to-build-muscle/730/ http://www.discovercardio.net/what-cardio-is-best-while-trying-to-build-muscle/730/#comments Sun, 22 Jan 2012 13:15:18 +0000 admin http://www.discovercardio.net/what-cardio-is-best-while-trying-to-build-muscle/730/
asked:


I am currently on a muscle building routine in the gym and lift 5 days a week. I am wondering the best cardio to do that won’t hurt my muscle gains. What types of excercises should I do? What part of the day is best? Should I do it before or after my workout? Should I drink a protein shake before?

Any information would be helpful.

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]]> http://www.discovercardio.net/what-cardio-is-best-while-trying-to-build-muscle/730/feed/ CARDIO?? http://www.discovercardio.net/cardio-4/706/ http://www.discovercardio.net/cardio-4/706/#comments Sat, 21 Jan 2012 10:47:38 +0000 admin http://www.discovercardio.net/cardio-4/706/
seannnn2006 asked:


Hey, Im an 18 year old kid, who has hypothyridism and kinda fat, i think im around 31% BMI and have a body fat index of 18% or so, I’m around 185 lbs. and am 5′6. My question is that i go to the gym and weightlift alot and I am quite porud of what i can lift ( 225 Bench Press). Im very strong but not very ripped… I use to do alot of cardio maybe like 3-5 times a week but now I do alsmot nothing, the only cardio I do is about 30-60 minutes of swimming because I’m taking a lifeguarding class and I want to incorporate more cardio…anyway my question is how much more cardio should i incorporate?? The intesnstity? Duration? and Frequency? and How long will it take for me to lose about 20 lbs.? ….Thanks!!

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]]> http://www.discovercardio.net/cardio-4/706/feed/ How much cardio exercise should i do daily if i want to lose 30% of my body weight? http://www.discovercardio.net/how-much-cardio-exercise-should-i-do-daily-if-i-want-to-lose-30-of-my-body-weight/747/ http://www.discovercardio.net/how-much-cardio-exercise-should-i-do-daily-if-i-want-to-lose-30-of-my-body-weight/747/#comments Tue, 17 Jan 2012 14:24:05 +0000 admin http://www.discovercardio.net/how-much-cardio-exercise-should-i-do-daily-if-i-want-to-lose-30-of-my-body-weight/747/
misssophia299 asked:


I currently do a short weight routine that works the big muscle groups as well. I know I should change my workout every 6 weeks or so, but I am unsure about how much cardio is good for my wieght loss goals.

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]]> http://www.discovercardio.net/how-much-cardio-exercise-should-i-do-daily-if-i-want-to-lose-30-of-my-body-weight/747/feed/ What is the best balance of cardio and weight training? http://www.discovercardio.net/what-is-the-best-balance-of-cardio-and-weight-training/736/ http://www.discovercardio.net/what-is-the-best-balance-of-cardio-and-weight-training/736/#comments Fri, 06 Jan 2012 03:22:13 +0000 admin http://www.discovercardio.net/what-is-the-best-balance-of-cardio-and-weight-training/736/
asked:


What is a good balanced schedule for weight lifting and cardio in order to build some muscle and lose fat? Is 3 days of lifting and 3 days of cardio good or should i do cardio everyday?

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]]> http://www.discovercardio.net/what-is-the-best-balance-of-cardio-and-weight-training/736/feed/ How much Cardio is normal for an everyday workout? http://www.discovercardio.net/how-much-cardio-is-normal-for-an-everyday-workout/748/ http://www.discovercardio.net/how-much-cardio-is-normal-for-an-everyday-workout/748/#comments Sun, 01 Jan 2012 16:22:52 +0000 admin http://www.discovercardio.net/how-much-cardio-is-normal-for-an-everyday-workout/748/
asked:


Iam going to start working out and I only want to loose 10 - 15 pounds, can waslking for 30 minutes a day do something and eating healthy? I don’t wanna be a gym rat but I do wanna get some cardio in, please let me know.

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]]> http://www.discovercardio.net/how-much-cardio-is-normal-for-an-everyday-workout/748/feed/ How exactly does high blood pressure cause kidney failure? http://www.discovercardio.net/how-exactly-does-high-blood-pressure-cause-kidney-failure/654/ http://www.discovercardio.net/how-exactly-does-high-blood-pressure-cause-kidney-failure/654/#comments Wed, 21 Dec 2011 09:35:17 +0000 admin http://www.discovercardio.net/how-exactly-does-high-blood-pressure-cause-kidney-failure/654/
Goobery asked:


I heard that it can cause Kidney failure. How and why? What does our blood pressure have to do with the kidney’s? All I know is that our kidneys filter out toxins and if they don’t filter out properly that can cause high blood pressure. but other then that I don’t know.

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