Managing High Blood Pressure http://www.discovercardio.net Your Questions, Our Answers Mon, 14 May 2012 18:24:59 +0000 http://wordpress.org/?v=2.2.1 en What’s the difference between cardio workouts and running? http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/ http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/#comments Mon, 14 May 2012 18:18:26 +0000 admin http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/
asked:


I’ve always thought that cardio is just cardio, no matter what, and that running is just a boring option that falls under that category. But is running more effective than doing some kind of cardio workout for about 45 minutes?

Ventless Gas Fireplaces
]]> http://www.discovercardio.net/whats-the-difference-between-cardio-workouts-and-running/728/feed/ What cardio exercises can I do in a gym that do not shrink my butt? http://www.discovercardio.net/what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt/708/ http://www.discovercardio.net/what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt/708/#comments Tue, 08 May 2012 12:30:55 +0000 admin http://www.discovercardio.net/what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt/708/
asked:


I love my butt and my hips. I have been running as a source of cardio but am noticing that my butt is shrinking and tightening. I know this will happen to an extent because that is the result of exercise, however, are there any cardio exercises that will not be so detrimental?

Ventless Gas Fireplaces
]]> http://www.discovercardio.net/what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt/708/feed/ What type of cardio should i perform after lifting weights? http://www.discovercardio.net/what-type-of-cardio-should-i-perform-after-lifting-weights/721/ http://www.discovercardio.net/what-type-of-cardio-should-i-perform-after-lifting-weights/721/#comments Sat, 05 May 2012 11:06:35 +0000 admin http://www.discovercardio.net/what-type-of-cardio-should-i-perform-after-lifting-weights/721/
raag91 asked:


hey guys.
ive been doing hiit on my non lifting days. ive been planning to add some low intensity cardio to the days i do lift…i was just wondering…what sort of cardio qualifies as low intensity? jogging?
thanks.

Bamboo Water Fountains
]]> http://www.discovercardio.net/what-type-of-cardio-should-i-perform-after-lifting-weights/721/feed/ What is the best kind of cardio for fast weightloss? http://www.discovercardio.net/what-is-the-best-kind-of-cardio-for-fast-weightloss/734/ http://www.discovercardio.net/what-is-the-best-kind-of-cardio-for-fast-weightloss/734/#comments Sun, 29 Apr 2012 19:20:30 +0000 admin http://www.discovercardio.net/what-is-the-best-kind-of-cardio-for-fast-weightloss/734/
asked:


I have always heard that running is the best cardio for weightloss, but for how much time? Are longer periods of cardio better than intervals? I am eating very well I do weights 4 times a week, but I just need to know what the most effective kind of cardio will be and how long to do it each day to see results fast!

Plumbing Tips For Homeowners
]]> http://www.discovercardio.net/what-is-the-best-kind-of-cardio-for-fast-weightloss/734/feed/ What cardio to use while you are working out your abs? http://www.discovercardio.net/what-cardio-to-use-while-you-are-working-out-your-abs/729/ http://www.discovercardio.net/what-cardio-to-use-while-you-are-working-out-your-abs/729/#comments Sat, 28 Apr 2012 23:01:03 +0000 admin http://www.discovercardio.net/what-cardio-to-use-while-you-are-working-out-your-abs/729/
BBALL PLAYER 24KOBE asked:


BTW: Does anyone know a real good ab program I should follow?

What type of cardio exercises should I do in order to take off the extra fat covering my abs?

Is there any specific routine I should follow?

THANKS IN ADVANCE!!! I really appreciate everyone’s help!

How To Build A Fireplace

]]> http://www.discovercardio.net/what-cardio-to-use-while-you-are-working-out-your-abs/729/feed/ What cardio exercises do you have to do to lose stomach fat? http://www.discovercardio.net/what-cardio-exercises-do-you-have-to-do-to-lose-stomach-fat/725/ http://www.discovercardio.net/what-cardio-exercises-do-you-have-to-do-to-lose-stomach-fat/725/#comments Sun, 22 Apr 2012 23:22:04 +0000 admin http://www.discovercardio.net/what-cardio-exercises-do-you-have-to-do-to-lose-stomach-fat/725/
karma! asked:


I have the abs, but I have a small layer of fat on top, how do I make that disappear?
Is there some cardio exercises that would help?
Thank you!
P.S. I am aware that I cannot use target exercises.

Auto Touch Up Paint
]]> http://www.discovercardio.net/what-cardio-exercises-do-you-have-to-do-to-lose-stomach-fat/725/feed/ What other cardio exercises can i do beside running? http://www.discovercardio.net/what-other-cardio-exercises-can-i-do-beside-running/746/ http://www.discovercardio.net/what-other-cardio-exercises-can-i-do-beside-running/746/#comments Fri, 20 Apr 2012 09:11:23 +0000 admin http://www.discovercardio.net/what-other-cardio-exercises-can-i-do-beside-running/746/
musicgirl asked:


I can’t bike cause i don’t have one at the moment, and running is becoming very boring! is there anything else i can do to get a cardio workout?

Give Your Kitchen A Makeover
]]> http://www.discovercardio.net/what-other-cardio-exercises-can-i-do-beside-running/746/feed/ What type of cardio should i do and is my current workout method good? http://www.discovercardio.net/what-type-of-cardio-should-i-do-and-is-my-current-workout-method-good/715/ http://www.discovercardio.net/what-type-of-cardio-should-i-do-and-is-my-current-workout-method-good/715/#comments Fri, 20 Apr 2012 03:50:08 +0000 admin http://www.discovercardio.net/what-type-of-cardio-should-i-do-and-is-my-current-workout-method-good/715/
asked:


Ok so i just turned 15 today, every other night ive been doing 2 sets of 33 situps and then 1 of 34 for 100 every other night. Then i do as many pushups as i can until i physically cant do it and fall. Im looking into doing cardio too so my abs can show. Any suggestions of the type of cardio i can do? And should i continue with the pushups and situps every other night?

Halogen Track Lighting
]]> http://www.discovercardio.net/what-type-of-cardio-should-i-do-and-is-my-current-workout-method-good/715/feed/ How much cardio do I need to lose weight? http://www.discovercardio.net/how-much-cardio-do-i-need-to-lose-weight/713/ http://www.discovercardio.net/how-much-cardio-do-i-need-to-lose-weight/713/#comments Thu, 19 Apr 2012 16:09:26 +0000 admin http://www.discovercardio.net/how-much-cardio-do-i-need-to-lose-weight/713/
Kitty asked:


How many hours of cardio per week do I need to do to lose weight?

I am actually doing 50 minutes of cardio 3 times per week, is that enough?

Triple Scented Jar Candles

]]> http://www.discovercardio.net/how-much-cardio-do-i-need-to-lose-weight/713/feed/ What are some good cardio exercises I can do at home in between lifting days? http://www.discovercardio.net/what-are-some-good-cardio-exercises-i-can-do-at-home-in-between-lifting-days/724/ http://www.discovercardio.net/what-are-some-good-cardio-exercises-i-can-do-at-home-in-between-lifting-days/724/#comments Mon, 16 Apr 2012 06:45:49 +0000 admin http://www.discovercardio.net/what-are-some-good-cardio-exercises-i-can-do-at-home-in-between-lifting-days/724/
Acadfkj D asked:


I hate running or jogging, so I tend to use jumproping as my main source of cardio. But the problem with that is I can’t do those on the days in between my weight-lifting days because jumproping works the upper body as well when I should be resting the muscles in my upper body. So I need an alternative cardio exercise that doesn’t incorporate the upper body muscles.

Cable Lighting Fixtures
]]> http://www.discovercardio.net/what-are-some-good-cardio-exercises-i-can-do-at-home-in-between-lifting-days/724/feed/