http://www.discovercardio.net Your Questions, Our Answers Thu, 02 Feb 2012 05:23:06 +0000 http://backend.userland.com/rss092 en Damian asked: People say; to lose a good amount of weight you need to run... I hate running, but I love the stair master. Is there a difference, or is it all just how intense your cardio work out is?Compare Gas Furnaces http://www.discovercardio.net/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/733/ Jason A asked: I want to do some cardio excercise while I am in my small condo - what things can I do? Are there small stair stepping devices (not full size stand up things) that you can put on the ground and use to step up and down for excercise? Any ... http://www.discovercardio.net/what-cardio-exercises-can-be-done-in-my-small-condo-with-no-or-minimal-equipment/731/ Ninjato asked: I have a resting heart rate of 84 (really bad) and I'm curious to see how much cardio I should be doing and how long it takes to see results. I'm 16 if that helps any.Bamboo Window Shades http://www.discovercardio.net/how-much-cardio-should-you-do-a-day-and-how-long-does-it-take-to-get-a-resting-heart-rate-of-30-60/750/ Harmless Curiosity asked: I work out 6-7 days a week. One workout option for me is the Abs Diet 2 DVD (cardio interval training). The other workout is a 45 minute workout by Jackie Warner called Total Body Power Circuit (muscle toning). So, if I plan on working out 7 ... http://www.discovercardio.net/how-often-should-i-do-cardio-and-muscle-toning-workouts-for-maximum-weight-loss/716/ asked: I am currently on a muscle building routine in the gym and lift 5 days a week. I am wondering the best cardio to do that won't hurt my muscle gains. What types of excercises should I do? What part of the day is best? Should I do ... http://www.discovercardio.net/what-cardio-is-best-while-trying-to-build-muscle/730/ seannnn2006 asked: Hey, Im an 18 year old kid, who has hypothyridism and kinda fat, i think im around 31% BMI and have a body fat index of 18% or so, I'm around 185 lbs. and am 5'6. My question is that i go to the gym and weightlift alot ... http://www.discovercardio.net/cardio-4/706/ misssophia299 asked: I currently do a short weight routine that works the big muscle groups as well. I know I should change my workout every 6 weeks or so, but I am unsure about how much cardio is good for my wieght loss goals.Auto Touch Up Paint http://www.discovercardio.net/how-much-cardio-exercise-should-i-do-daily-if-i-want-to-lose-30-of-my-body-weight/747/ asked: What is a good balanced schedule for weight lifting and cardio in order to build some muscle and lose fat? Is 3 days of lifting and 3 days of cardio good or should i do cardio everyday?Modern Lighting Choices http://www.discovercardio.net/what-is-the-best-balance-of-cardio-and-weight-training/736/ asked: Iam going to start working out and I only want to loose 10 - 15 pounds, can waslking for 30 minutes a day do something and eating healthy? I don't wanna be a gym rat but I do wanna get some cardio in, please let me know.Bamboo Indoor ... http://www.discovercardio.net/how-much-cardio-is-normal-for-an-everyday-workout/748/ Goobery asked: I heard that it can cause Kidney failure. How and why? What does our blood pressure have to do with the kidney's? All I know is that our kidneys filter out toxins and if they don't filter out properly that can cause high blood pressure. but other then ... http://www.discovercardio.net/how-exactly-does-high-blood-pressure-cause-kidney-failure/654/