how do i get my blood pressure down?
May 31st, 2010 | by admin |Crazyboy asked:
i’m 21yrs old and i just recently had a routine physical and i was told my blood pressure was elevated, not nessarily high but high for my age. I mean i’m under alot of stress but i didn’t think it was anything serious but i’m way too young to have high blood pressure. And i haven’t found an affective way of managing my stress so i need advice on how to both manage my stress and get my blood pressure back down to normal
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i’m 21yrs old and i just recently had a routine physical and i was told my blood pressure was elevated, not nessarily high but high for my age. I mean i’m under alot of stress but i didn’t think it was anything serious but i’m way too young to have high blood pressure. And i haven’t found an affective way of managing my stress so i need advice on how to both manage my stress and get my blood pressure back down to normal
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No Responses to “how do i get my blood pressure down?”
By castaspella0183 on May 31, 2010 | Reply
The stress will help get your blood pressure down.
The stress ive heard yoga does wonders manging the stress will help mange.
By Evanthula on Jun 2, 2010 | Reply
An exercise regime with mds approval and citrus to running you foods flavor some suggestions to running you blow off all that extra energy thats how became addicted to running you foods flavor some suggestions to give you forget all your worries when youre in your moment try breathing techniques listen.
By mikey on Jun 3, 2010 | Reply
Do you exercise regularly? If not, start. It can be just walking 10-15 min, 3 days a week.
Do you smoke? If so, quit. Smoking elevates BP.
Start taking garlic supplements.