How much Cardio is normal for an everyday workout?

January 1st, 2012 | by admin |
asked:


Iam going to start working out and I only want to loose 10 - 15 pounds, can waslking for 30 minutes a day do something and eating healthy? I don’t wanna be a gym rat but I do wanna get some cardio in, please let me know.

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    1. 2 Responses to “How much Cardio is normal for an everyday workout?”

    2. By mouse_2379 on Jan 2, 2012 | Reply

      you want some moderate to vigorus cardio too, dont be afraid to sweat, but yeah 3-4 times a week at 20-45 minutes. and change up the machines dont just do all cardio on a tredmill or elliptical, switch it up, do one week on tredmill then the next stairclimber or 20 min on elliptical then hop on the bike, dont let your body get use to the machines. keep your body challenged . the longer you use the same machine you will loose less calories each time

    3. By peaches on Jan 5, 2012 | Reply

      walking for 30 mins a day wont really do much,try alternation 2mins of jogging and then walking instead,it counts as cardio because it gets ur heart rate up…and shud make quite a diffrence.

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