Managing High Blood Pressure

bostontransplant asked:


I am a 52 yr old female with “managed” high blood pressure.
I do administrative work, lots of computer stuff. Not enough exercise, but not overweight at all.
Is it time to call the G.P. for an appt?
What does this symptom indicate?

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sebastian foss asked:


You can have your cake and eat it too — well at least you can lower your blood pressure and have your salt too. That is what recent research is telling us about sodium’s role in managing blood pressure. Hypertension, it turns out, is not caused by too much salt. Neither is it lowered by simply cutting salt out of your diet. So how is it that table salt (sodium) is still getting such a bad rap and being linked to high blood pressure? The real culprit

it turns out is not salt, but how your body manages sodium and its proportion to the amount of potassium, calcium and magnesium in your body.

Scientists have discovered that deficiencies in potassium, calcium and magnesium have a much greater impact on blood pressure than the mineral salt. These other minerals are so important in controlling blood pressure that when they are out of balance with each other, they can make salt more of a threat to healthy blood pressure.

The fact is that only about 10 percent of the population is considered “salt sensitive.” It is this relatively small group that has to watch their salt intake for a variety of reasons, including its impact on blood pressure.

There are some easy ways to make sure all of the important minerals in your body are in balance. These include:

1. Eat a well-balanced diet with a variety of foods. This will ensure that you are getting a wide range of nutrients and not just one or two key elements.

2. Make sure you get enough calcium — 2000 mg per day. Calcium is essential to bone density, but in relationship to blood pressure, it is believed that low calcium levels can actually cause high blood pressure. Calcium is a natural diuretic, so when salt is consumed, even larger quantities, having enough calcium signals the kidneys to get rid of the excess sodium. Also, calcium prevents a certain hormone that raises blood pressure from being released and doing its damage.

3. Get plenty of potassium. Studies have shown that diets high in potassium and lower in sodium can prevent many diseases and keep blood pressure lower. On the other hand, when there is much more sodium than potassium, blood pressure goes up. Balance the two, and you can make great strides in controlling hypertension.

Here are some food suggestions for getting enough of these essential minerals:

Calcium — Aside from dairy products, which can be high in fat and hard on the digestive system, broccoli, spinach, and salmon are good sources.

Magnesium — Foods such as whole grains, nuts and black beans will help you get the beneficial 400-800 mg daily of magnesium.

Potassium — bananas, potatoes, orange juice, and cantaloupe all provide potassium. Potassium is the most substantiated mineral in controlling blood pressure.

When even good food choices leave you feeling you are lacking in important minerals, supplements can pick up the slack. Whether

through food choices or supplements, getting enough minerals into your diet is necessary to counteract the impact of sodium in the battle with high blood pressure.

You now know of three important minerals that help balance sodium in your body. Discover more powerful nutrients and minerals that can lower your blood pressure safely and maturally: …visit naturalblood-pressure.blogspot.com

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My Friend for many years Frank Mangano is an active member of his community who works diligently providing assistance to senior citizens and probing as a health advocate to discover new and innovative ways to promote well being. Find out how you can reduce your blood pressure naturally: managing blood pressure

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Michelle Bery asked:


For the millions of people who suffer from high blood pressure, finding a way to successfully manage the condition is of paramount concern. Many begin with a strident diet and exercise program in which food with excessive salt, fat, and preservatives are all but eliminated along with nicotine, excessive alcohol, and caffeine. Instead, the diet is infused with natural, whole foods, and increased water. Additionally patients are asked to embark upon a daily regime of physical exercise.

If none of these lifestyle changes are enough to effectively lower blood pressure then often daily blood pressure medication is prescribed. Medication has shown great strides in significantly lowering blood pressure in patients who show a genetic predisposition for high blood pressure and for whom diet and exercise has not worked.

But another natural alternative for many has been herbs for high blood pressure. A variety of herbs found in local health food stores have been enormously affective in lowering blood pressure.

In short, herbs for high blood pressure actually work to dilate blood vessels allowing the blood to flow easily, thus reducing hypertension. Some herbs for high blood pressure - because of their calming agents - work to relax the cardiovascular system thus reducing blood pressure.

To get background information on any herbs for high blood pressure you can get online to find the latest research connecting herb intake to treat hypertension. Log in to chat forums with sufferers of high blood pressure; you’ll likely find several other people in a similar situation who have tried herbs for high blood pressure.

Self-administering herbs and leaving your blood pressure medically unchecked can only get you into further trouble. Consult your doctor before taking anything, including herbs for high blood pressure.

Doing your research, making lifestyle changes including herbs for high blood pressure, and working in tandem with your doctor will ensure you a lifetime of lowered blood pressure and healthy living.



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Lucky asked:


this really isnt a question. but its a way for me to vent and see if others out there are dealing with the same thing. im 24 and i found out im type 2 diabetic last feb. i was really sick when i found out and since have had many problems dealing with it. the doctors put me on meds and pretty much gave me the diet and exercise lecture. i didnt take them too seriously then. no one in my family is diabetic and none of my friends. i kept it to myself pretty much. but within the past several months many other health concerns came up. occasional high blood pressure and high cholesterol. i started to lose a little weight. but eventually put it back on plus a couple. within the past couple months i finally put my foot down and said i need to change my health or im going to kill myself at this rate. im not a kid anymore and i cant continue to gain weight and eat the way i do..

i am trying to hard to change my ways. but its hurting my relationship with my boyfriend. i dont have prescription coverage. so my meds and test strips are out of pocket. in order to eat better i have to spend a little more for lean meats and more veggies. even when we eat out it can be a little more expensive cause i have to make a lot of changes to the meals. places charge you extra to sub the fries or add a salad sorta thing. but my boyfriend doesnt see the entire picture. i have to do these things. he will go grocery shopping and buy hot dogs and chicken tenders and mac and cheese and wonder why i get so upset. he gets mad when im not making cookies and brownies. i cant have the junk food around me cause then i want to eat it. cant lose weight and manage blood sugar with all the wrong foods around me. he will still bring home pizzas and want to eat out all the time. it gets so frustrating. we have been dating 9 years. i love him alot. but i cant get him to understand how serious my health problems are. im not going to die if i eat an occasional slice of pizza or share a dessert. but i cant do it all the time. we have been trying to get pregnant for a year now as well. i keep having to tell him that i need to get my problems under control if we plan to have a healthy child.

i have to always educate people on the disease as well. i dont like to talk about it and make it center of attention. but its hard when im eating out and they switch my diet soda for a regular. or when i want to grab something quick and all these places seem to have is fried this and plain nothing exciting salads. i will go to friends houses and they will make excellent meals. but its hard to explain that sometimes i cant eat alot of what they make and it seems like they get offended. the other day a friend made the most excellent mexican food. tortillas, rice, beans, the works. i didnt turn the meal down. but ate very little of it. when she asked me why i wasnt eating, i had to explain the carbs and diabetes and there it was again. the long explanation of the do and donts of diabetes. many people just don’t understand that it isnt all about sugar. its the carbs as well.

ugh.. it can get frustrating. can anyone relate to me here without being mean and putting me down?
i couldnt agree more with what you both said and thank you.

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Ashish Jain asked:


Food is your enjoyment. Food is your suffering. Food is your bondage. Food is your liberation.

Well, the above statements may look a bit confusing to you at first. But if you carefully analyze and understand them, you will realize the truth beneath.

Your dietary discipline plays an important role in controlling high blood pressure. Apart from the food, the timings of the food are also important for you. Food discipline is part of your life now. You need to formulate a mean plan, in consultation with your dietitian.

Here are some tips that will help you form a healthy diet chart as per your blood pressure condition.

1. The best for you is to depend upon salads, green vegetables and seasonal fruits. Tomatoes are reported to be very effective in controlling high blood pressure.

2. Eat food that is low in cholesterol and fat. Instead of depending upon spices heavily, use herbs as well. You need to depend upon vegetarian food, even though there is no bar on light non-vegetarian food like fish which has high nutritional value.

3. Cereals are no bar for blood pressure patients, but switch over to sprouted ones. They are easy to digest and rich in the fiber content. This is important as it helps you stay away from constipation.

The blood pressure patients should never suffer from constipation. Proper digestion of your eats is the important criterion. Impurities within the system means impurities within the blood. Anything that hinders the free flow of blood in the arteries and veins is going to cause you problems of blood pressure.

4. Make potassium a must part of your diet. To manage blood pressure you need to have appropriate level of potassium in your food. Include lots of fruits in your diet for this.

5. There are many vegetables which are known blood-purifiers. Carrot is one such food which helps you monitor your blood pressure level.

6. Regular consumption of honey early in the morning on empty stomach, with a little bit of lime juice added to it is good for the blood pressure patients.

7. And last but not the least, pick the food items that are low in salt and sodium. Most of the Americans eat too much of the salt than required. So, talk to your doctor and learn the ways of cutting salt in your food.



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Tatyana Turner asked:


If you have high blood pressure, you will have to take action to treat it. If ignored, hypertension can lead to very serious health problems including stroke, heart disease and kidney failure. So what high blood pressure treatments are the most effective? Find out what works best to keep blood pressure under control.

Healthy lifestyle is the best way to lower your blood pressure

No drug can ever help you to win a battle against hypertension for good. The best they can do is to give a temporarily relief. However, by changing your lifestyle habits you can keep the problem under control.

There are 3 major aspects of your life that affect your blood pressure:

- Exercise

- Diet

- Stress management

Making your heart beating slightly faster than normal from time to time is very important. This doesn’t mean you will have to go the gym every day. Many everyday things count as exercise - house chores, gardening, walking your dog or playing active games with your children are good examples. Walking is the best exercise, even 15 minutes a day will do wonder. Most important you should do some exercise every day.

Another essential thing you will have to evaluate is your diet. Do you like souces, pickles and pre-cooked meals? Than you will have to cut it down, because all of the above are extremely high in sodium and sodium leads to hypertension. Add more veggies and fruits to your diet, remove your salt shaker from the table and you will feel much better as your blood pressure lowers.

Every time you stress out, your pressure jumps up. And if stress is a permanent part of your life it can constantly keep your readings high. Don’t ignore stress; there are many effective ways to deal with it. For example, you can enroll in a stress relief class or take a yoga or Tai Chi class, listen to relaxation music. Try to find time to do things that you enjoy.

Hypertension medication

When it comes to high blood pressure drugs, you should never get one without consulting a doctor. If a particular medicine works well for your friend it doesn’t mean it will suit you. Most hypertension drugs are prescription drugs, so the only way to get them is to visit your physician first and ask for prescription.

Medication used to control blood pressure includes:

- ACE inhibitors

- Calcium channel blockers

- Beta-blockers

- Angiotensin-receptor blockers (ARBs)

- Alpha-blockers

- Diuretics

In the past a lot of hypertension medications were unsafe and had side effects. Luckily they improved in recent years, so modern drugs that help to lower your blood pressure are more effective and safe.

Alternative high blood pressure treatments

If you don’t trust conventional drugs and prefer alternative medicine, there are several treatments that can help you.

Natural herbs is also a very popular treatment. Most effective are Hawthorn and Ginkgo Biloba. Several studies have shown that garlic also helps with hypertension control. Garlic thins the blood (reduces its ability to clot). Garlic supplements work just as well as fresh garlic.

Among the alternative therapies, most common are acupuncture and magnetic therapy.

Acupuncture relaxes your body and releases some of the strain on the heart. There is no hard scientific proof that acupunctures works, but many people who tried it, swear that it helped to decrease their blood pressure.

Treatment with magnets can also help. Copper and iron bracelets reduce the effects of blood pressure, but scientists don’t know how and why. However, this treatment is painless and safe, so it is worth the try.

There are many ways to treat high blood pressure. You should never ignore it, because this condition doesn’t just go away unless you do something to control it.



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melissa n asked:


2. Which of the following is important in maintaining a healthy lifestyle?
A. Getting less than six hours of sleep a night
B. Developing muscular bulk
C. Monitoring your diet
D. Exercising at least three hours each day

3. Which of the following is good for your health?
A. Smoking
B. Positive behavioral change
C. Substance abuse
D. Eating fatty foods

4. Which of these factors is most important in your fitness program?
A. Consistency
B. Joining a health club
C. Doing stretching exercises
D. Using mirrors in your exercise program

5. Which of the following statements is true?
A. Unexercised muscles turn into fat.
B. Unexercised muscles lose bulk but don’t atrophy.
C. Regular exercise makes muscles firm and strong.
D. Exercise slows down your metabolism.

6. Cardiovascular fitness exercises strengthen which two organs?
A. Heart and brain
B. Liver and lungs
C. Brain and liver
D. Heart and lungs

7. What five fitness goals should you set for any comprehensive fitness program?
A. Flexibility, endurance, substantial weight loss, proper nutrition, and muscle power
B. Disease prevention, fad diets, coordination, muscular bulk, and relaxation
C. Flexibility, endurance, muscle power, proper nutrition and weight control, and relaxation
D. Disease prevention, endurance, tight muscles, fast-food diet, and thin appearance

8. Which of the following is the major cause of most back problems?
A. Muscular weakness and lack of flexibility
B. Long drives in an automobile
C. A poor mattress
D. Unaligned posture

9. High blood pressure is the major risk factor for
A. cancer.
B. stroke.
C. osteoporosis.
D. muscular atrophy.

10. Endorphins help rid the body of
A. cholesterol.
B. fat.
C. sodium.
D. acid.

11. Good health was once viewed as a combination of
A. having a good doctor and eating three hearty meals a day.
B. possessing good personal habits and good luck.
C. living in the right place and possessing good personal habits.
D. good luck and the right parentage.

12. To maintain a healthy weight, it’s important to avoid being
A. five pounds or more overweight.
B. 10 percent or more over the suggested weight for your height.
C. either overweight or underweight.
D. underweight by five pounds or more.

13. Who is primarily responsible for your health?
A. You
B. Your doctor
C. Your family
D. The medical care system

14. Which of the following statements is true regarding the benefits of managing your health?
A. Your self-esteem will decrease.
B. You’ll have more energy and improved cardiovascular health.
C. Your metabolism will decrease, allowing for higher caloric intake.
D. Your stress levels will increase.

15. There’s no health advantage to changing your weight if
A. it’s within the range on the weight tables.
B. you feel energetic.
C. your waist-to-hip ratio places you at risk.
D. you’ve never been successful at dieting.

16. Personal fitness trainers usually work with
A. employees in a corporation.
B. parks and recreation departments.
C. individuals seeking a more personalized workout.
D. hospital nutritionists.

17. According to this study unit, which of the following is acceptable nutritional advice?
A. Lose weight as fast as you can.
B. Skip one meal a day, other than breakfast.
C. Eat every meal quickly to speed up your metabolism.
D. Eat three meals a day at regular times.

18. What is the number of beats per minute for an average resting heart?
A. 64
B. 72
C. 80
D. 96

19. Which of the following is considered a fitness goal?
A. Watching a physical exercise program on television
B. Obtaining optimal weight where you feel your best and you have healthy eating habits
C. Relaxing for 10 minutes once a week
D. Developing muscles only by lifting weights

20. Which of the following statements is true?
A. Lungs are strengthened through cardiovascular exercise.
B. Inactive people find it easier to change lifestyle habits than active people.
C. Regular exercise softens bones.
D. Psychiatrists avoid recommending exercise as a way of dealing with depression.

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Article Manager asked:


Arteries carry blood from heart to rest of the parts of the body under a particular constant pressure. If this pressure is elevated then it is called high blood pressure. This pressure is the pressure applied by the blood on the walls of arteries. It is measured in millimeters of mercury (mm hg). High blood pressure is also called hypertension. Medical practitioners’ record blood pressure as two values, systolic blood pressure that is the pressure in the arteries as the heart squeezes out blood during each beat. Another is diastolic blood pressure, which is the pressure when the heart relaxes before the next beat.

Though normal blood pressure is considered to be 120/80 but there are no hard and fast figures which represent the normal blood pressure. Blood pressure between 110/70 and 125/80 is taken for average blood pressure for an adult. 140/90 or above is considered to be high blood pressure, but when the person grows older this falls to be normal range. It also transfers genetically from one generation to another, so it important to keep an eye on your blood pressure if your parents have history of high blood pressure.

Hypertension can be cause of heart attack, stroke, heart failure, kidney and eye problems. It can also cause mental problems such as memory lost. There are no symptoms to identify high blood pressure and therefore many people are unaware that they have it. It usually does not give warning signs and therefore it is also referred as ‘silent killer’. It can be fatal therefore is always necessary to be careful about it. Number of people suffering from it is increasing rapidly. During last 10 years the number of people in America suffering from this disease has increased by 30%. About 34% of African Americans men and women have high blood pressure and this is responsible for over 40% of deaths in this group. This disease is also becoming common in children and teenage.

To avoid the complications of high blood pressure a person must adopt a healthy life style which includes exercise on a daily basis, maintaining normal weight, healthy diet, reasonable alcohol consumption, taking sodium in limited amount, increasing the amount of potassium and calcium in diet. These are some keys to maintain normal blood pressure. A person must be conscious if he or she has high blood pressure and should take some steps to control his or her blood pressure.



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BabyGirl asked:


What’s bad? What’s good? What to avoid? talk about beverages too… thanks

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sunflowersunity asked:


My mom just got diagnosed with a stiff heart. They said it was because of her high blood pressure.

She originally went into the hospital (twice) for complications after having her gallbladder removed (an outpatient surgery). She had swelling in her legs/feet and crackling in her lungs. They figured out it was from having a stiff heart.

1. What is the correct medical term for “stiff heart”?

We weren’t really told a lot of details, other than she was in congestive heart failure… sort of.

The instructions for managing this were: very low sodium diet, taking water pills to help her avoid retaining water/swelling again, limiting her liquid intake minor physical activity, continuing her blood pressure meds and reducing her stress.

2. Does anyone know if these preventative actions will be long term or if we just need to do them for a while until they get uner control?

My grandma keeps telling me that she could drop dead any second but she’s usually not right about things so I have no idea.

3. Does anyone know the life expectancy after being disgnosed with this?

Thanks all.

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