Managing High Blood Pressure

Article Manager asked:


No doubts high blood pressure is a life threatening disease and there are various methods to cure this disease. Medication is one of the methods adopted by people and it works significantly but it has one downside. Lots of side effects are associated with medication. There can be another way to treat high blood pressure, which also known as hypertension with no side effects and that is high blood pressure supplement. This shows no side effects because it is natural process to treat hypertension. Side effects of hypertension may lead to various complications like killing nutrients in body, risk of asthma symptoms, speed heart rate, depletion of taste, rashes, cold symptoms, kidney problems, headaches, nausea, weight gain, and growth of hair. Who would like to suffer with these many problems to cure one disease?

You can treat your hypertension naturally if you follow the following tips without any fail. You should exercise at least four times a week for thirty minutes. Reduce sodium intake, this is a key for lowering the high blood pressure. You should add some grains, fruits and vegetables in your diet. Potassium is essential for lowering your blood pressure therefore, eat bananas, citrus fruits, low-fat milk and some vegetables. You should abstain from alcohol if you really want your blood pressure to be normal without any side effects.

Potassium and calcium plays a vital role in lowering the blood pressure. Therefore you should add whole grains, dark green leafy vegetables, most nuts, low-fat dairy products and calcium supplements in your diet. Some other most effective herbs are Hawthorn, Ginkgo Biloba and garlic. Garlic thins the blood reducing its ability to clot. Garlic has become a popular supplement, which works just like fresh garlic. Multi-vitamins should also be taken to benefit your health and to lower down your blood pressure.

If your life is stressful then try to stay away from it. Anyhow, if this not possible for you, then there are many effective ways to deal with it. For instance, you can enroll yourself in a stress relief class or take a yoga or Tai Chi class, listen to relaxation music; all this would help you to relax. If you are currently taking the drugs prescribed by your doctor then do not stop taking all of them at once or without consulting your doctor. Talk to your doctor, if you have intention to treat your blood pressure naturally.



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Michelle Bery asked:


How many of us can get through a morning without our ritual cup - or cups - of coffee? For those of us addicted to caffeine a day without it can be a long and slow grind. But, as the millions of people who suffer from hypertension know, caffeine and high blood pressure do not mix.

To understand the correlation between caffeine and high blood pressure you must first understand the basics of high blood pressure. High blood pressure occurs when the arteries are constricted - through a variety of factors including poor diet, physical inactivity, genetics, smoking, and excessive alcohol consumption - and blood flow is slowed. Therefore, the heart is required to pump harder to get the blood where it needs to go. This puts an enormous stress on the heart; high blood pressure that is left untreated can result in heart attack, stroke, kidney failure, and a number of other conditions.

Caffeine elevates heart rate also causing the heart to pump harder thus exacerbating high blood pressure. For this reason caffeine and high blood pressure is not a good match.

Because caffeine is not limited to coffee, it can be tricky to eliminate it altogether from your diet. High levels of caffeine can also be found in tea, soft drinks, chocolate, and some medications. And for those of us with a full-blown caffeine addiction, eliminating it can be unfathomable. Luckily, when it comes to caffeine and high blood pressure, most health care professionals agree that it is not necessary to completely eliminate caffeine; simply reducing caffeine intake can be enough to lower blood pressure.

Work with your doctor to learn how to best approach caffeine and high blood pressure. You doctor can help you strategize ways to limit caffeine while still enjoying those things you love. Perhaps one cup of caffeinated coffee in the morning - followed by only decaffeinated beverages for the rest of the day - is enough of a lifestyle change to impact your blood pressure.

Tackling caffeine and high blood pressure is only one of the ways to successfully manage hypertension. Do your research, be proactive, and continue medical treatment; you’ll be surprised to find you have more control than you think.



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Article Manager asked:


High blood pressure leads to various serious health problems like stroke, heart attack, heart failure, kidney and eye problems as well as it also leads to memory loss. If all this is taken lightly, it can be fatal. To avoid all these problems a person suffering from high blood pressure must take effective treatment. The most important thing to be done is to adopt a healthy lifestyle. A drug alone is not sufficient to treat this disease.

A healthy life style refers to work out to make your heart beating slightly faster than normal from time to time. Work out does not include going to gym it can be performed in some other ways for instance house chores, gardening, walking the dog or playing active games with children. You can make your heart beating faster by any of the following ways. You should do some exercise also. You should also make some changes in your diet. If you like sauces, pickles and other pre-cooked meals, you will have to avoid them because all these things are sodium rich and lead to hypertension. You should also reduce intake of saturated fats on the other hand you should increase intake of oily fish or fish oil capsules, fresh fruits and vegetables.

Earlier lots of medications for high blood pressure were unsafe to use but now medical science has progressed a lot. Now, the medications are safe to use as well as they have no or less side effects. Medications used to control hypertension are ACE inhibitors, Calcium channel blockers, Beta-blockers, Angiotensin-receptor blockers (ARBs), Alpha-blockers, and Diuretics etc. Natural herbs are also used to treat high blood pressure. Some most effective herbs are Hawthorn, Ginkgo Biloba and garlic. Garlic thins the blood reducing its ability to clot. Garlic supplements also work like fresh garlic.

Other treatments for high blood pressure are acupuncture and magnetic therapy. Acupuncture relaxes the body and releases some of the strain on the heart. There is no scientific proof for this treatment, but the patients who have tried it, have asserted that it works. Magnetic treatment also helps to control blood pressure. Copper and iron bracelets reduce the effects of blood pressure, but how and why is still a mystery.



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Article Manager asked:


Causes

High blood pressure means that the force with which the blood presses onto the artery walls is higher than it should be. By far the most common reason for high blood pressure is arteriosclerosis. Narrowed arteries plugged with fatty deposits are usually linked to poor eating habits, high stress and little physical activity.

Typically, a diet rich in saturated fats, meat and refined products, and lacking in fresh vegetables, fruits and fibber from whole grains, is to blame. The cholesterol-free commercial vegetable oils, shortening and margarine are no better, as these contain trans-fatty acids.

Vegetarians have a lower incidence of hypertension. Obesity increases the risks. Salt, coffee, alcohol and cigarettes are not direct causes, but certainly contribute substantially to increasing blood pressure. If high blood pressure exists, these substances should be reduced, and preferably eliminated.

Stress, anger and anxiety also play their part in causing high blood pressure. These stresses must be reduced and effective coping mechanisms put in place. Exercise is an excellent remedy.

With old age, the artery walls become less elastic, increasing the risk of hypertension. Besides arteriosclerosis, kidney disease is a serious cause of high blood pressure. The presence of toxic metals, especially cadmium, lead and mercury also affect blood pressure.

Nutrition

High blood pressure is one of the diseases that have resulted from the typical diet of affluent Western societies. The main reason for high blood pressure is the consumption of too much saturated fat from animal sources and artificially-hardened vegetable fats like shortening and margarine, as well as refined vegetable oils. They contain heat-damaged fat molecules, known as trans-fatty acids. Furthermore, sweet foods, overly salted foods and insufficient fiber cause high blood pressure. Incorporating Alistrol to your daily health regime will provide you the best safe and natural formula to help you live longer, healthier and with cleaner arteries and controlled blood pressure. Visit www.alistrol.com and try it today!!!

 



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Heather S asked:


It’s usually around 140/90, but none of my doctors have ever prescribed meds to manage it.
Over the last week, I’ve not felt so good, so I’ve begun to monitor my BP at home. Within the last few days, its been around 170/100.
I’m trying to get in to see one of my docs in the next few days, but is this BP high enough to need to make a trip to the ER?

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Mejo John asked:


High blood pressure also referred to as High B.P or hypertension is a chronic health problem. There are solutions to this problem also. The U.S Department of Health and Human Services offers the following solution of high blood pressure or reduces the blood pressure if it is an existing problem whose pinch you are feeling.

Be fit in your weight concerns: Healthy weight maintenance will definitely help you to prevent high blood pressure. Getting a normal weight is not a difficult task as it appears. The beginning can be initiated by cutting down the size of your meal and snacks, and it is important that you take particular care regarding the consumption of high calorie food. Your weight can be maintained if you can burn calories equivalent to the proportion of your consumption of your food. In case you are interested in losing your weight than you need to burn more calories than the amount of food you consume. As you progress in losing weight you can expect a reduction in your blood pressure levels.

Eat a healthy diet: When you are choosing on selecting your diet choose a diet that has plenty of fruits and vegetables. Avoid food stuffs which have high fat content and cholesterol. If you initiate practices to keep your heart fit, then you can definitely keep your blood pressure levels in control.

Keep a control on salt and sodium levels: Excessive consumption of salt and sodium levels can increase blood pressure. So it is vital that you read the food labels. The U.S guidelines indicates that the consumption of sodium can be restricted to not more than 2400 mg and the intake of salt should not be more than 1 table spoon per day. If you are in the practice of eating canned, processed and convenience foods then choose the brands that have low sodium content. In case you are in the practice of salting your food at the time of consumption then be in practice that you use very less salt or it would be best if you do not use salt at all. However this practice will take little time to get used to food without a pinch of salt. But in due course of time you will realize that the food tests better with less salt.

Junk items are made with lot of sodium and salt content, so select items with less salt and sodium content. Less consumption of salt and sodium will help you to prevent high blood pressure.

If you are into alcoholic consumption then as per the guidelines the intake should not be more than 2 drinks for men and 1 drink for women.

Exercise is an important criterion that helps you to maintain a stable blood pressure. Brisk walking and bicycling are good modes of exercising.

Incase you are smoking then an immediate action has to be taken to give up smoking. These are some of the steps which can help you to bring your blood pressure levels to bring it to moderate levels.



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Chris asked:


Okay so here is the deal…

I’m 26 years old and I am an amateur bodybuilder. I am 5′8, 205lbs, and currently 8% bodyfat. I have a very structured workout routine that incorporates both weight training and cardio 6 days per week. I eat VERY healthy and VERY lean. I almost never eat junk food or sweets. I have no history of health problems at all.

The other day I went to Walgreens and used one of those blood pressure machine in the store where you put your arm in the cuff. Well I barely managed to fit my arm in the cuff since it said it was made for the average adult arm which is 13 inches (my arms are 17 inches).

Anyhow my blood pressure came out to be 151 over 90. I measured it a second time to double check and it came out 145 over 85. Needless to say I was SHOCKED because I have no idea on earth how my blood pressure is this high.

I want to stress the fact that I am one of the few bodybuilders who DOES NOT use steroids or any sort of supplements whatsoever. This is the honest truth.

My question I have here is could the blood pressure reading have been flawed at all due to the fact that my arm barely fit in the arm cuff in the first place?

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Solution Finders asked:


in China has shown it to be useful in the treatment of symptoms related to high blood pressure such as dizziness, numbness of extremities, tinnitus, headaches, and pain behind the eyes. Another useful herb is Ye Ju Hua or chrysanthemum flower, which has been shown to have a prolonged effect of lowering blood pressure through peripheral vessel dilation. It has also been shown to increase blood flow to the heart. Another herb that is used to clear Liver Heat and is commonly used to treat eye problems that may be beneficial for high blood pressure is Xia Ku Cao or prunella. It may have a sedative and tranquillizing effect. It has been shown to have usefulness for renal hypertension and essential hypertension.

An acupuncturist or Chinese herbalist always takes an inventory of symptoms, along with looking at a person’s tongue and feeling a person’s pulse in order to determine the specific combination of points and herbs that a person needs. They may also help reduce cholesterol. It also may improve microcirculation in the body. In China, pills of Dan Shen are used in the treatment of angina and in the treatment of coronary heart disease. It also may help promote repair and regeneration of tissues by increasing the body’s metabolism.

Certain acupuncture points are also known to be useful in the treatment of patterns related to high blood pressure. Large Intestine 4 is a point that many people know can help to control headaches. It is on the back side of the hand in between the thumb and index finger. It is also commonly used point for blood pressure related patterns. Another point at the vertex of the head, Du 20, is also commonly used. Different people with high blood pressure are treated differently depending on the pattern they present.

During my time in China, I did clinical rounds in the cardiology department at the Chengdu Traditional Chinese Medicine Hospital. Modern drugs and diagnostic equipment were used hand in hand with Chinese herbs and acupuncture in order to treat conditions such as high blood pressure, angina pectoris, cardiac arrhythmias, heart enlargement, and stroke. I even saw Chinese herbs, such as Dan Shen, being given in intravenous and in injectable form. The conditions were diagnosed using modern science and traditional Chinese diagnosis. Drugs were used for symptom control and for emergencies. As people’s condition improved with the use of Chinese herbs and acupuncture, their doctors slowly adjusted the dosage of drugs that they received. The results I saw were better than either form of medicine could have achieved alone. We do not have the benefit of experiencing such a deep synthesis of modern medicine and ancient techniques yet in the West. Nevertheless, I believe that as people learn more about the benefits of Asian medicine, we may someday come close to achieving a more integrated system of care in the West that will be more clinically effective, more cost effective, and result in fewer side effects. Shan Zha, or hawthorn berries, have been shown to reduce cholesterol when taken for six weeks or more. It is often used in China to improve circulation and to treat angina pectoris. Another herb that is commonly used in China for cardiovascular problems is Dan Shen, or Salvia. It has also been shown to reduce cholesterol.

In Chinese Medicine, many of the symptoms of high blood pressure, such as pounding headaches, dizziness, and pressure behind the eyes are often related to a pattern of Liver Yang Rising or Liver Heat. It is important to see a physician for proper diagnosis and supervision of high blood pressure, but acupuncture and Chinese herbal medicine may also be useful for managing your condition. Certain herbs have been shown to have an anti-hypertensive effect. Certain other herbs have been shown to be useful for controlling cholesterol levels and improving cardiovascular function. Acupuncture has been shown to have a general relaxing effect which can be useful in stress related or essential hypertension. In addition, certain points are commonly used in the treatment of patterns that relate to high blood pressure.

One commonly used herb for symptoms and patterns related to high blood pressure is Tian Ma or gastrodia rhizome. Chinese research has shown that it has a moderate vasodilating effect. These herbs are often used in combination by practitioners of Oriental Medicine in the treatment of patterns related to high blood pressure.

Other herbs may be useful for improving heart and circulatory function.

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Ruth Butters asked:


Studies are showing that among CoQ10’s most valuable benefits is its ability to help regulate high blood pressure, one of the most common and most deadly disorders among adults.

More than one in four adults has high blood pressure, and every year it is a contributing cause of hundreds of thousands of deaths. Uncontrolled high blood pressure can lead to heart attacks, stroke, kidney failure, and heart failure. One of the most frightening aspects of hypertension is the fact that its basically symptomless and often goes undiagnosed; it is estimated that a third of the people who have high blood pressure don’t know it.

Though high blood pressure can effect anyone at any time, risk factors increase with age. The risk for hypertension raises sharply in post-menopausal women, and high blood pressure is the cause of 3 out of 5 cases of heart failure in women.

Treatments for hypertension include lifestyle changes such losing weight, stopping smoking, decreasing the amount of salt in the diet, exercising regularly, and limiting alcohol intake. Several types of drugs, including diuretics, alpha, alpha-beta, and calcium channel blockers, and certain enzyme inhibitors are commonly prescribed as treatment in conjunction with lifestyle changes.

New research indicates that CoQ10 may be a safe and effective alternate or adjunct therapy for hypertension. A natural vitamin-like substance that is found in every cell, coenzyme Q10 is both a powerful antioxidant and an important factor in the production of energy at the cellular level. In both respects it can play a significant role in managing blood pressure.

Concentrations of CoQ10 are naturally highest in the organs that need it most, including the heart and kidneys. Maintaining adequate blood levels of the coenzyme promotes heart health by providing more energy so the heart works more efficiently. It can also lower blood pressure by improving membrane fluidity, which in turn decreases blood viscosity.

Research indicates that supplementing the coenzyme may enhance the effectiveness of blood pressure medications such as dilatiazem, metoprolol, enalapril, and nitroglycerin. In numerous clinical studies participants taking supplements were able to take lower dosages of the drugs. It has also been shown that some medications tend to lower CoQ10 blood levels, so supplementation is warranted.



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Scott James asked:


In a perfect and ideal world we would not have worry about ideal treatment for this condition and that one etc. As we don’t live in a utopian society, then we do have to take care of what we are actually given to work with and that means the bodies we inhabit.

It is a shocking statistic that apparently nearly one in five people in the United States of America have High Blood Pressure. The sad final part to this statistic is that nearly one third of the twenty percent are ignorant of the fact!

This is one of those situation where it almost certainly better to know ones fate thereby being able to do something about it, a fact that you cannot achieve if you remain in the dark as to your condition.

Given now the enormity of the problem facing Society, what can be done about it?

Back to our perfect world again and all we would have to do would be to lose some weight, eat our guaranteed four to five portions of freshly provided fruit and vegetables, cut down our consumption of alcohol and stop smoking! I had forgotten about the last and possibly most important factor of the entire scenario and that is to get more exercise!

Boy we would be so fit, we would hardly recognise ourselves.

However back to reality and we all know that though the above is all desirable (and actually achievable if we all were to try hard enough) the likelihood is that somewhere along the way the “wheels would come off” from our freshly created “Health and Lifestyle Chariot” and we would stumble somewhere.

Success by “yard is hard but it is a cinch by the inch” or so they say and the same goes with effective High Blood Pressure Treatment. If we start off with looking at our weight we can soon see that there are certain things we can achieve that are well within our own control. According to the May 2003 Report by the Joint National Committee (JNC) in the USA it is possible to reduce your Systolic Pressure reading by as much as 5-20 mm Hg for every 22 pounds you lose. Lets not be too ambitious at times with our weight loss targets but a loss of as much as 10 pounds can reduce your blood pressure and start to contribute to our well being.

We have mentioned the exercise factor before and you would not believe how important it actually is to your well being. They have almost run out of paper (mild exaggeration here for dramatic effect) printing various report after report highlighting the connection between exercise and effective lowering of High Blood Pressure.

Try and see if you can manage approximately 30 minutes of exercise a day every day if possible. Yes you can gain more benefit if you exercise more but as I mentioned before, lets take this one step at a time.

The main thing to remember here is that if the exercise is not enjoyable then you will not want to do it for any great length of time.

Notice in this article that I have made absolutely no mention of medication for High Blood Pressure. Of course in certain cases it is necessary and in most cases essential as part of the overall mix of treatment options but without you doing anything about the weight loss, diet and lifestyle change, alcohol and tobacco reduction, you might as well not bother with the drugs as all they will do is prolong the inevitable.

High Blood Pressure is known as the “silent killer” for a great many reasons but unlike other so called “silent killers”, with this one you can actually do an awful lot to prevent it taking over and ruining your life!



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