What is the best balance of cardio and weight training?

January 5th, 2012 | by admin |
asked:


What is a good balanced schedule for weight lifting and cardio in order to build some muscle and lose fat? Is 3 days of lifting and 3 days of cardio good or should i do cardio everyday?

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    1. 2 Responses to “What is the best balance of cardio and weight training?”

    2. By robert on Jan 8, 2012 | Reply

      you are right just rotate your exercises. and you will seee results and you should get 1 day of no workout at all so your body can fully heal

    3. By Alex on Jan 11, 2012 | Reply

      try to incorporate light/moderate cardio right after you lift weights
      cardio on off days
      at least 1 full rest day per week to reduce the chance of overtraining
      dont forget that protein after cardio sessions as well!

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