What to do with my high blood pressure at such a young age?

April 26th, 2009 | by admin |
knowme36 asked:


I am 21 years old, Male and am from India. I have a high blood pressure of 140/96. I weigh 93 kgs and am obese. I guess my cholesterol levels are also very high. What are the possible dangers I might face ? What corrective actions to take ? My parents also have BP but not very high.

I’ve just started swimming for around 1 hour (30 mts of actual swimming). Is that enough ? Is heart attack at such a young age possible ? Kindly advise.

Julia

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    1. No Responses to “What to do with my high blood pressure at such a young age?”

    2. By Annabelle on Apr 27, 2009 | Reply

      For an hour you should be swimming for an hour you are very young but heart attacks do not necessarily mean.

    3. By enchantedmandi on Apr 28, 2009 | Reply

      For regulating blood pressure cut back on some high sodium foods.

    4. By dcrc93 on Apr 30, 2009 | Reply

      it is not likely at a young age
      however keep te swimming up and dont use salt
      use dash
      eat lots of veggies and fruits
      if over wt lose it

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